Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 94 kCal | 1684 kCal | 5.6% | 6% | g 1791 |
| Proteins | g 0.63 | g 76 | 0.8% | 0.9% | g 12063 |
| Fats | g 0.13 | g 56 | 0.2% | 0.2% | g 43077 |
| Kuelenhydrater | g 22.18 | g 219 | 10.1% | 10.7% | g 987 |
| Alimentarfaser | g 1.8 | g 20 | 9% | 9.6% | g 1111 |
| Waasser | g 74.73 | g 2273 | 3.3% | 3.5% | g 3042 |
| Äschen | g 0.53 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.7% | g 6429 |
| beta Karotin | 0.141 mg | 5 mg | 2.8% | 3% | g 3546 |
| Beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, Thiamin | 0.013 mg | 1.5 mg | 0.9% | 1% | g 11538 |
| Vitamin B2, Riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | g 5143 |
| Vitamin B4, Cholin | 5.1 mg | 500 mg | 1% | 1.1% | g 9804 |
| Vitamin B5, pantothenesch | 0.132 mg | 5 mg | 2.6% | 2.8% | g 3788 |
| Vitamin B6, Pyridoxin | 0.018 mg | 2 mg | 0.9% | 1% | g 11111 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 0.9% | g 13333 |
| Vitamin C, ascorbesch | 94.2 mg | 90 mg | 104.7% | 111.4% | g 96 |
| Vitamin E, Alpha Tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | g 2419 |
| Vitamin K, Phylloquinon | 2.2 μg | 120 μg | 1.8% | 1.9% | g 5455 |
| Vitamin PP, NEE | 0.653 mg | 20 mg | 3.3% | 3.5% | g 3063 |
| Macronährstécker | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 5.5% | g 1923 |
| Kalzium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | g 33333 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 1.4% | g 8000 |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | g 21667 |
| Schwiefel, S. | 6.3 mg | 1000 mg | 0.6% | 0.6% | g 15873 |
| Phosphor, P | 11 mg | 800 mg | 1.4% | 1.5% | g 7273 |
| Spuerelementer | |||||
| Eisen, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | g 4865 |
| Mangan, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | g 6897 |
| Koffer, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | g 4167 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.7% | g 13750 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 22.18 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.016 | ~ | |||
| valine | g 0.034 | ~ | |||
| Histidin * | g 0.012 | ~ | |||
| Isoleucine | g 0.018 | ~ | |||
| leucine | g 0.035 | ~ | |||
| lysine | g 0.02 | ~ | |||
| methionine | g 0.015 | ~ | |||
| threonine | g 0.024 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.02 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.037 | ~ | |||
| Aspartinsäure | g 0.104 | ~ | |||
| glycine | g 0.022 | ~ | |||
| Glutaminsäure | g 0.095 | ~ | |||
| Proline | g 0.026 | ~ | |||
| serin | g 0.029 | ~ | |||
| tyrosine | g 0.016 | ~ | |||
| cysteine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.014 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.012 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.048 | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.047 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.064 | vu 11.2 op 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleik | g 0.063 | ~ | |||
| 18: 3 Linolenesch | g 0.002 | ~ | |||
| Omega-3 Fettsäuren | g 0.002 | vu 0.9 op 3.7 | 0.2% | 0.2% | |
| Omega-6 Fettsäuren | g 0.063 | vu 4.7 op 16.8 | 1.3% | 1.4% |
Den Energiewäert ass 94 kcal.
- Coupe, ofgerappt = 250 g (235 kCal)
- Package (10 Oz) = 284 g (267 kCal)
- 10 Scheiwen = 155 g (145.7 kCal)
Peaches a Scheiwen, gefruer, séiss räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 104,7%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriengehalt 94 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat sinn d'Virdeeler vu geschniddene Pfirschen, gefruer, séiss, Kalorien, Nährstoffer, nëtzlech Properties Geschnitten Pfirschen, gefruer, séiss