Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 21 kCal | 1684 kCal | 1.2% | 5.7% | g 8019 |
| Proteins | g 1.53 | g 76 | 2% | 9.5% | g 4967 |
| Fats | g 0.24 | g 56 | 0.4% | 1.9% | g 23333 |
| Kuelenhydrater | g 1.73 | g 219 | 0.8% | 3.8% | g 12659 |
| Alimentarfaser | g 2 | g 20 | 10% | 47.6% | g 1000 |
| Waasser | g 93.6 | g 2273 | 4.1% | 19.5% | g 2428 |
| Äschen | g 0.9 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.035 mg | 1.5 mg | 2.3% | 11% | g 4286 |
| Vitamin B2, Riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | g 6429 |
| Vitamin B4, Cholin | 8.7 mg | 500 mg | 1.7% | 8.1% | g 5747 |
| Vitamin B5, pantothenesch | 0.141 mg | 5 mg | 2.8% | 13.3% | g 3546 |
| Vitamin B6, Pyridoxin | 0.067 mg | 2 mg | 3.4% | 16.2% | g 2985 |
| Vitamin B9, Folat | 8 μg | 400 μg | 2% | 9.5% | g 5000 |
| Vitamin C, ascorbesch | 3.9 mg | 90 mg | 4.3% | 20.5% | g 2308 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | g 75000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.5% | g 120000 |
| Vitamin PP, NEE | 0.56 mg | 20 mg | 2.8% | 13.3% | g 3571 |
| Macronährstécker | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 34.8% | g 1374 |
| Kalzium, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | g 3125 |
| Magnesium, MG | 14 mg | 400 mg | 3.5% | 16.7% | g 2857 |
| Natrium, Na | 272 mg | 1300 mg | 20.9% | 99.5% | g 478 |
| Schwiefel, S. | 15.3 mg | 1000 mg | 1.5% | 7.1% | g 6536 |
| Phosphor, P | 26 mg | 800 mg | 3.3% | 15.7% | g 3077 |
| Spuerelementer | |||||
| Eisen, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | g 1837 |
| Mangan, Mn | 0.1 mg | 2 mg | 5% | 23.8% | g 2000 |
| Koffer, Cu | 63 μg | 1000 μg | 6.3% | 30% | g 1587 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 5.2% | g 9167 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.73 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.041 | ~ | |||
| valine | g 0.051 | ~ | |||
| Histidin * | g 0.024 | ~ | |||
| Isoleucine | g 0.062 | ~ | |||
| leucine | g 0.057 | ~ | |||
| lysine | g 0.061 | ~ | |||
| methionine | g 0.019 | ~ | |||
| threonine | g 0.042 | ~ | |||
| Tryptophan | g 0.015 | ~ | |||
| Phenylalanin | g 0.03 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.059 | ~ | |||
| Aspartinsäure | g 0.108 | ~ | |||
| glycine | g 0.042 | ~ | |||
| Glutaminsäure | g 0.221 | ~ | |||
| Proline | g 0.045 | ~ | |||
| serin | g 0.049 | ~ | |||
| tyrosine | g 0.023 | ~ | |||
| cysteine | g 0.009 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.025 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.023 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.015 | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.013 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.125 | vu 11.2 op 20.6 | 1.1% | 5.2% | |
| 18: 2 Linoleik | g 0.028 | ~ | |||
| 18: 3 Linolenesch | g 0.094 | ~ | |||
| Omega-3 Fettsäuren | g 0.094 | vu 0.9 op 3.7 | 10.4% | 49.5% | |
| Omega-6 Fettsäuren | g 0.028 | vu 4.7 op 16.8 | 0.6% | 2.9% |
Den Energiewäert ass 21 kcal.
- Becher = 156 g (32.8 kCal)
Tags: Kalorie Inhalt 21 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Rüben, gefruer, gekacht, mat Salz, Kalorien, Nährstoffer, nëtzlech Eegeschaften Rüben, gefruer, gekacht, mat Salz