Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 23 kCal | 1684 kCal | 1.4% | 6.1% | g 7322 |
Proteins | g 1.53 | g 76 | 2% | 8.7% | g 4967 |
Fats | g 0.24 | g 56 | 0.4% | 1.7% | g 23333 |
Kuelenhydrater | g 2.35 | g 219 | 1.1% | 4.8% | g 9319 |
Alimentarfaser | g 2 | g 20 | 10% | 43.5% | g 1000 |
Waasser | g 93.6 | g 2273 | 4.1% | 17.8% | g 2428 |
Äschen | g 0.28 | ~ | |||
Vitaminnen | |||||
Vitamin B1, Thiamin | 0.035 mg | 1.5 mg | 2.3% | 10% | g 4286 |
Vitamin B2, Riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | g 6429 |
Vitamin B4, Cholin | 8.7 mg | 500 mg | 1.7% | 7.4% | g 5747 |
Vitamin B5, pantothenesch | 0.141 mg | 5 mg | 2.8% | 12.2% | g 3546 |
Vitamin B6, Pyridoxin | 0.067 mg | 2 mg | 3.4% | 14.8% | g 2985 |
Vitamin B9, Folat | 8 μg | 400 μg | 2% | 8.7% | g 5000 |
Vitamin C, ascorbesch | 3.9 mg | 90 mg | 4.3% | 18.7% | g 2308 |
Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | g 75000 |
Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.4% | g 120000 |
Vitamin PP, NEE | 0.56 mg | 20 mg | 2.8% | 12.2% | g 3571 |
Macronährstécker | |||||
Kalium, K | 182 mg | 2500 mg | 7.3% | 31.7% | g 1374 |
Kalzium, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | g 3125 |
Magnesium, MG | 14 mg | 400 mg | 3.5% | 15.2% | g 2857 |
Natrium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | g 3611 |
Schwiefel, S. | 15.3 mg | 1000 mg | 1.5% | 6.5% | g 6536 |
Phosphor, P | 26 mg | 800 mg | 3.3% | 14.3% | g 3077 |
Spuerelementer | |||||
Eisen, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | g 1837 |
Mangan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | g 2000 |
Koffer, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | g 1587 |
Selen, Se | 0.6 μg | 55 μg | 1.1% | 4.8% | g 9167 |
Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | g 6000 |
Verdaubar Kuelenhydrater | |||||
Mono- an Disaccharide (Zocker) | g 2.35 | maximal 100 г | |||
Wesentlech Aminosaier | |||||
Arginin * | g 0.041 | ~ | |||
valine | g 0.051 | ~ | |||
Histidin * | g 0.024 | ~ | |||
Isoleucine | g 0.062 | ~ | |||
leucine | g 0.057 | ~ | |||
lysine | g 0.061 | ~ | |||
methionine | g 0.019 | ~ | |||
threonine | g 0.042 | ~ | |||
Tryptophan | g 0.015 | ~ | |||
Phenylalanin | g 0.03 | ~ | |||
Ersetzbar Aminosäuren | |||||
alanin | g 0.059 | ~ | |||
Aspartinsäure | g 0.108 | ~ | |||
glycine | g 0.042 | ~ | |||
Glutaminsäure | g 0.221 | ~ | |||
Proline | g 0.045 | ~ | |||
serin | g 0.049 | ~ | |||
tyrosine | g 0.023 | ~ | |||
cysteine | g 0.009 | ~ | |||
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 0.025 | maximal 18.7 г | |||
16: 0 Palmitik | g 0.023 | ~ | |||
18: 0 Stären | g 0.002 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.015 | min 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleik | g 0.001 | ~ | |||
18: 1 Olein (Omega-9) | g 0.013 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.125 | vu 11.2 op 20.6 | 1.1% | 4.8% | |
18: 2 Linoleik | g 0.028 | ~ | |||
18: 3 Linolenesch | g 0.094 | ~ | |||
Omega-3 Fettsäuren | g 0.094 | vu 0.9 op 3.7 | 10.4% | 45.2% | |
Omega-6 Fettsäuren | g 0.028 | vu 4.7 op 16.8 | 0.6% | 2.6% |
Den Energiewäert ass 23 kcal.
- Becher = 156 g (35.9 kCal)
Tags: Kalorie Inhalt 23 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Rüben, gefruer, gekacht, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Raupen, gefruer, gekacht, ouni Salz