Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 17 kCal | 1684 kCal | 1% | 5.9% | g 9906 |
| Proteins | g 1.21 | g 76 | 1.6% | 9.4% | g 6281 |
| Fats | g 0.32 | g 56 | 0.6% | 3.5% | g 17500 |
| Kuelenhydrater | g 2.11 | g 219 | 1% | 5.9% | g 10379 |
| Alimentarfaser | g 1 | g 20 | 5% | 29.4% | g 2000 |
| Waasser | g 94.79 | g 2273 | 4.2% | 24.7% | g 2398 |
| Äschen | g 0.58 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | g 9000 |
| beta Karotin | 0.12 mg | 5 mg | 2.4% | 14.1% | g 4167 |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, Thiamin | 0.045 mg | 1.5 mg | 3% | 17.6% | g 3333 |
| Vitamin B2, Riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | g 1915 |
| Vitamin B4, Cholin | 9.5 mg | 500 mg | 1.9% | 11.2% | g 5263 |
| Vitamin B5, pantothenesch | 0.204 mg | 5 mg | 4.1% | 24.1% | g 2451 |
| Vitamin B6, Pyridoxin | 0.163 mg | 2 mg | 8.2% | 48.2% | g 1227 |
| Vitamin B9, Folat | 24 μg | 400 μg | 6% | 35.3% | g 1667 |
| Vitamin C, ascorbesch | 17.9 mg | 90 mg | 19.9% | 117.1% | g 503 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | g 12500 |
| Vitamin K, Phylloquinon | 4.3 μg | 120 μg | 3.6% | 21.2% | g 2791 |
| Vitamin PP, NEE | 0.451 mg | 20 mg | 2.3% | 13.5% | g 4435 |
| Macronährstécker | |||||
| Kalium, K | 261 mg | 2500 mg | 10.4% | 61.2% | g 958 |
| Kalzium, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | g 6250 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 26.5% | g 2222 |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | g 16250 |
| Schwiefel, S. | 12.1 mg | 1000 mg | 1.2% | 7.1% | g 8264 |
| Phosphor, P | 38 mg | 800 mg | 4.8% | 28.2% | g 2105 |
| Spuerelementer | |||||
| Eisen, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | g 4865 |
| Mangan, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | g 1130 |
| Koffer, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | g 1887 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | g 27500 |
| Zénk, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | g 3750 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.5 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.07 | ~ | |||
| Saccharose | g 0.05 | ~ | |||
| Fruktose | g 1.38 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.051 | ~ | |||
| valine | g 0.054 | ~ | |||
| Histidin * | g 0.026 | ~ | |||
| Isoleucine | g 0.044 | ~ | |||
| leucine | g 0.071 | ~ | |||
| lysine | g 0.067 | ~ | |||
| methionine | g 0.018 | ~ | |||
| threonine | g 0.029 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.043 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.063 | ~ | |||
| Aspartinsäure | g 0.147 | ~ | |||
| glycine | g 0.046 | ~ | |||
| Glutaminsäure | g 0.129 | ~ | |||
| Proline | g 0.037 | ~ | |||
| serin | g 0.049 | ~ | |||
| tyrosine | g 0.032 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.084 | maximal 18.7 г | |||
| 10:0 Capric | g 0.016 | ~ | |||
| 12:0 Lauric | g 0.003 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.048 | ~ | |||
| 17-0 Margarine | g 0.002 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| 20: 0 Arachinesch | g 0.001 | ~ | |||
| 22: 0 | g 0.003 | ~ | |||
| 24: 0 Lignoceric | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.011 | min 16.8 г | 0.1% | 0.6% | |
| 14: 1 Myristole | g 0.002 | ~ | |||
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 16: 1 giw | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| 18: 1 giw | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.091 | vu 11.2 op 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleik | g 0.03 | ~ | |||
| 18:2 Omega-6, cis, cis | g 0.03 | ~ | |||
| 18: 3 Linolenesch | g 0.061 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.061 | ~ | |||
| Omega-3 Fettsäuren | g 0.061 | vu 0.9 op 3.7 | 6.8% | 40% | |
| Omega-6 Fettsäuren | g 0.03 | vu 4.7 op 16.8 | 0.6% | 3.5% |
Den Energiewäert ass 17 kcal.
- grouss = 323 gr (54.9 kcal)
- mëttel = 196 g (33.3 kcal)
- kleng = 118 g (20.1 kcal)
- Becher, gehackt = 124 g (21.1 kCal)
- Scheif = 9.9 g (1.7 kCal)
- Becher, geschnidden = 113 g (19.2 kCal)
Zucchini mat Schuel räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 19,9%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 17 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi ass Zucchini mat Peel nëtzlech, Kalorien, Nährstoffer, nëtzlech Properties vun Zucchini mat Peel