Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 17 kCal | 1684 kCal | 1% | 5.9% | g 9906 |
| Proteins | g 1.16 | g 76 | 1.5% | 8.8% | g 6552 |
| Fats | g 0.13 | g 56 | 0.2% | 1.2% | g 43077 |
| Kuelenhydrater | g 2.28 | g 219 | 1% | 5.9% | g 9605 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 38.2% | g 1538 |
| Waasser | g 94.7 | g 2273 | 4.2% | 24.7% | g 2400 |
| Äschen | g 0.43 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | g 9000 |
| beta Karotin | 0.119 mg | 5 mg | 2.4% | 14.1% | g 4202 |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vitamin B1, Thiamin | 0.048 mg | 1.5 mg | 3.2% | 18.8% | g 3125 |
| Vitamin B2, Riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | g 4286 |
| Vitamin B5, pantothenesch | 0.297 mg | 5 mg | 5.9% | 34.7% | g 1684 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 14.7% | g 4000 |
| Vitamin B9, Folat | 10 μg | 400 μg | 2.5% | 14.7% | g 4000 |
| Vitamin C, ascorbesch | 5.3 mg | 90 mg | 5.9% | 34.7% | g 1698 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | g 12500 |
| Vitamin K, Phylloquinon | 4.2 μg | 120 μg | 3.5% | 20.6% | g 2857 |
| Vitamin PP, NEE | 0.433 mg | 20 mg | 2.2% | 12.9% | g 4619 |
| Macronährstécker | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 51.2% | g 1147 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | g 5556 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 19.4% | g 3077 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | g 65000 |
| Schwiefel, S. | 11.6 mg | 1000 mg | 1.2% | 7.1% | g 8621 |
| Phosphor, P | 28 mg | 800 mg | 3.5% | 20.6% | g 2857 |
| Spuerelementer | |||||
| Eisen, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | g 3529 |
| Mangan, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | g 820 |
| Koffer, Cu | 50 μg | 1000 μg | 5% | 29.4% | g 2000 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | g 27500 |
| Zénk, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | g 5714 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.71 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.049 | ~ | |||
| valine | g 0.052 | ~ | |||
| Histidin * | g 0.025 | ~ | |||
| Isoleucine | g 0.042 | ~ | |||
| leucine | g 0.068 | ~ | |||
| lysine | g 0.064 | ~ | |||
| methionine | g 0.017 | ~ | |||
| threonine | g 0.028 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.041 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.061 | ~ | |||
| Aspartinsäure | g 0.141 | ~ | |||
| glycine | g 0.044 | ~ | |||
| Glutaminsäure | g 0.124 | ~ | |||
| Proline | g 0.036 | ~ | |||
| serin | g 0.047 | ~ | |||
| tyrosine | g 0.031 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.024 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.01 | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.009 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.056 | vu 11.2 op 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleik | g 0.021 | ~ | |||
| 18: 3 Linolenesch | g 0.035 | ~ | |||
| Omega-3 Fettsäuren | g 0.035 | vu 0.9 op 3.7 | 3.9% | 22.9% | |
| Omega-6 Fettsäuren | g 0.021 | vu 4.7 op 16.8 | 0.4% | 2.4% |
Den Energiewäert ass 17 kcal.
- Package (10 Oz) = 284 g (48.3 kCal)
- Package (3 lb) = 1361 g (231.4 kcal)
Zucchini mat Schuel, gefruer, net gekacht räich u Vitaminnen a Mineralstoffer wéi: Mangan - 12,2%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kalorie Inhalt 17 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wéi ass Zucchini mat Schuel nëtzlech, gefruer, net gekacht, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun Zucchini mat Schuel, gefruer, net gekacht