Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 21 kCal | 1684 kCal | 1.2% | 5.7% | g 8019 |
| Proteins | g 2.71 | g 76 | 3.6% | 17.1% | g 2804 |
| Fats | g 0.4 | g 56 | 0.7% | 3.3% | g 14000 |
| Kuelenhydrater | g 2.01 | g 219 | 0.9% | 4.3% | g 10896 |
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 26.2% | g 1818 |
| Waasser | g 92.73 | g 2273 | 4.1% | 19.5% | g 2451 |
| Äschen | g 1.05 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 13.3% | g 3600 |
| Vitamin B1, Thiamin | 0.042 mg | 1.5 mg | 2.8% | 13.3% | g 3571 |
| Vitamin B2, Riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | g 5000 |
| Vitamin B5, pantothenesch | 0.367 mg | 5 mg | 7.3% | 34.8% | g 1362 |
| Vitamin B6, Pyridoxin | 0.142 mg | 2 mg | 7.1% | 33.8% | g 1408 |
| Vitamin B9, Folat | 20 μg | 400 μg | 5% | 23.8% | g 2000 |
| Vitamin C, ascorbesch | 34.1 mg | 90 mg | 37.9% | 180.5% | g 264 |
| Vitamin PP, NEE | 0.705 mg | 20 mg | 3.5% | 16.7% | g 2837 |
| Macronährstécker | |||||
| Kalium, K | 459 mg | 2500 mg | 18.4% | 87.6% | g 545 |
| Kalzium, Ca | 21 mg | 1000 mg | 2.1% | 10% | g 4762 |
| Magnesium, MG | 33 mg | 400 mg | 8.3% | 39.5% | g 1212 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 1% | g 43333 |
| Schwiefel, S. | 27.1 mg | 1000 mg | 2.7% | 12.9% | g 3690 |
| Phosphor, P | 93 mg | 800 mg | 11.6% | 55.2% | g 860 |
| Spuerelementer | |||||
| Eisen, Fe | 0.79 mg | 18 mg | 4.4% | 21% | g 2278 |
| Mangan, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | g 1020 |
| Koffer, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | g 1031 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 2.4% | g 18333 |
| Zénk, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | g 1446 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.115 | ~ | |||
| valine | g 0.123 | ~ | |||
| Histidin * | g 0.059 | ~ | |||
| Isoleucine | g 0.098 | ~ | |||
| leucine | g 0.159 | ~ | |||
| lysine | g 0.151 | ~ | |||
| methionine | g 0.039 | ~ | |||
| threonine | g 0.066 | ~ | |||
| Tryptophan | g 0.024 | ~ | |||
| Phenylalanin | g 0.096 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.142 | ~ | |||
| Aspartinsäure | g 0.332 | ~ | |||
| glycine | g 0.103 | ~ | |||
| Glutaminsäure | g 0.291 | ~ | |||
| Proline | g 0.085 | ~ | |||
| serin | g 0.111 | ~ | |||
| tyrosine | g 0.073 | ~ | |||
| cysteine | g 0.029 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.083 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.003 | ~ | |||
| 16: 0 Palmitik | g 0.071 | ~ | |||
| 18: 0 Stären | g 0.009 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.031 | min 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleik | g 0.003 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.029 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.169 | vu 11.2 op 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleik | g 0.063 | ~ | |||
| 18: 3 Linolenesch | g 0.106 | ~ | |||
| Omega-3 Fettsäuren | g 0.106 | vu 0.9 op 3.7 | 11.8% | 56.2% | |
| Omega-6 Fettsäuren | g 0.063 | vu 4.7 op 16.8 | 1.3% | 6.2% |
Den Energiewäert ass 21 kcal.
- grouss = 16 gr (3.4 kcal)
- mëttel = 11 g (2.3 kcal)
Zucchini jonk räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 37,9%, Kalium - 18,4%, Phosphor - 11,6%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kalorie Inhalt 21 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wéi Zucchini nëtzlech ass, jonk, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun Zucchini, jonk