Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 51 kCal | 1684 kCal | 3% | 5.9% | g 3302 |
| Proteins | g 0.11 | g 76 | 0.1% | 0.2% | g 69091 |
| Fats | g 0.06 | g 56 | 0.1% | 0.2% | g 93333 |
| Kuelenhydrater | g 12.82 | g 219 | 5.9% | 11.6% | g 1708 |
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 2.9% | g 6667 |
| Waasser | g 86.63 | g 2273 | 3.8% | 7.5% | g 2624 |
| Äschen | g 0.08 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | g 2571 |
| beta Karotin | 0.402 mg | 5 mg | 8% | 15.7% | g 1244 |
| Beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamin B1, Thiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | g 50000 |
| Vitamin B2, Riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | g 60000 |
| Vitamin B4, Cholin | 1.5 mg | 500 mg | 0.3% | 0.6% | g 33333 |
| Vitamin B5, pantothenesch | 0.07 mg | 5 mg | 1.4% | 2.7% | g 7143 |
| Vitamin B6, Pyridoxin | 0.015 mg | 2 mg | 0.8% | 1.6% | g 13333 |
| Vitamin B9, Folat | 7 μg | 400 μg | 1.8% | 3.5% | g 5714 |
| Vitamin C, ascorbesch | 15.2 mg | 90 mg | 16.9% | 33.1% | g 592 |
| Vitamin E, Alpha Tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | g 7143 |
| Gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.8 μg | 120 μg | 0.7% | 1.4% | g 15000 |
| Vitamin PP, NEE | 0.08 mg | 20 mg | 0.4% | 0.8% | g 25000 |
| Macronährstécker | |||||
| Kalium, K | 24 mg | 2500 mg | 1% | 2% | g 10417 |
| Kalzium, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | g 5882 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.6% | g 13333 |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | g 26000 |
| Schwiefel, S. | 1.1 mg | 1000 mg | 0.1% | 0.2% | g 90909 |
| Phosphor, P | 2 mg | 800 mg | 0.3% | 0.6% | g 40000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.36 mg | 18 mg | 2% | 3.9% | g 5000 |
| Mangan, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | g 7143 |
| Koffer, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | g 6667 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 1.4% | g 13750 |
| Zénk, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | g 60000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 12.45 | maximal 100 г | |||
| Glukose (Dextrose) | g 5.31 | ~ | |||
| Maltos | g 0.56 | ~ | |||
| Saccharose | g 1.02 | ~ | |||
| Fruktose | g 5.56 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.014 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.011 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.022 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.01 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.011 | vu 11.2 op 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleik | g 0.003 | ~ | |||
| 18: 3 Linolenesch | g 0.008 | ~ | |||
| Omega-3 Fettsäuren | g 0.008 | vu 0.9 op 3.7 | 0.9% | 1.8% | |
| Omega-6 Fettsäuren | g 0.003 | vu 4.7 op 16.8 | 0.1% | 0.2% |
Den Energiewäert ass 51 kcal.
- Becher = 251 g (128 kCal)
Mango Nektar, Konserven räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 16,9%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriegehalt 51 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Mango Nektar, Konserven, Kalorien, Nährstoffer, nëtzlech Eegeschaften Mango Nektar, Konserven