Rezept Zutaten “Carrot-Curd Kasseroll"
- Ee 70 gr
- Muerten 82 g
- Mais Miel 50 g
- gemuelten Zimt 2 g
- Hunneg 30 g
- Kéis 9% 200 gr
- 1 Protein
- Hunneg 30 g
- Vanille Zocker 1 g
Ernärungswäert vum Plat "Carrot-Curd Casserole" (pro 100 Gramm):
Kalorien: 171.3 kcal.
Kaweechelchen: 10.3 gr.
Fetter: 5.4 gr.
Kuelenhydrater: 19.8 gr.
Zuel vun Portiounen: 1Zutaten a Kaloriengehalt vum Rezept “Carrot-Curd Casserole»
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kcal |
| Poulet Ee | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| Muert | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| Nahrungszousaz Mais Miel | g 50 | 50 | 3.6 | 0.75 | 35.1 | 165 |
| Kanéil | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| Hunneg | g 30 | 30 | 0.24 | 0 | 24.45 | 98.7 |
| Quark 9% (fett) | g 200 | 200 | 33.4 | 18 | 4 | 318 |
| Poulet Ee (Protein) | 1 Stéck | 23 | 2.55 | 0 | 0 | 10.12 |
| Hunneg | g 30 | 30 | 0.24 | 0 | 24.45 | 98.7 |
| Vanillzocker | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Ganzen | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 benotzt | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 Gramm | 100 | 10.3 | 5.4 | 19.8 | 171.3 |