Rezept Zutaten “PIB Lazy Haferfloss Kakao, Banann."
- 30g Haferfloss
- 70g Mëllech
- 1/4 Taass Joghurt
- 15 g Kakaopulver
- 1 Kaffisläffel Hunneg
- 1/4 Taass Bananen
- Leinsamen 20g
- .
Ernärungswäert vum Plat "PIB Lazy Haferflëss Kakao, Bananen. “(Fir 100 Gramm):
Kalorien: 174 kcal.
Kaweechelchen: 6.6 gr.
Fetter: 6.9 gr.
Kuelenhydrater: 23 gr.
Zuel vun Portiounen: 1Zutaten a kaloresche Inhalt vum Rezept "PIB Lazy Haferflëss Kakao, Bananen."
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kal, kcal |
| Héichwaasser | g 30 | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| Mëllech | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| natierleche Joghurt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| Kakaopulver | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| Hunneg | 1 TL. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| Bananen | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| Flax Somen | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Ganzen | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 benotzt | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 Gramm | 100 | 6.6 | 6.9 | 23 | 174 |