Zutaten Hagtorn an Äppelstau
| Äppel | 1000.0 (Gramm) |
| Hagtorn | 1000.0 (Gramm) |
| Zocker | 500.0 (Gramm) |
| Waasser | 1000.0 (Gramm) |
Method vun der Virbereedung
Vun den Hawthorn Uebst, duerch e Seif gepresst, iwwer niddereg Hëtzt gestuwt, Kartoffel gerappt, kombinéiert mat Äppeljus aus geschuelten Äppel, füügt granuléierten Zocker, mix a kacht iwwer niddereg Hëtzt bis mëll.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | g 1884 |
| Proteins | g 0.1 | g 76 | 0.1% | 0.1% | g 76000 |
| Fats | g 0.1 | g 56 | 0.2% | 0.2% | g 56000 |
| Kuelenhydrater | g 23.5 | g 219 | 10.7% | 12% | g 932 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.4 | g 20 | 2% | 2.2% | g 5000 |
| Waasser | g 56.1 | g 2273 | 2.5% | 2.8% | g 4052 |
| Äschen | g 0.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | g 32 |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, Thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.4% | g 25000 |
| Vitamin B2, Riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | g 45000 |
| Vitamin B5, pantothenesch | 0.01 mg | 5 mg | 0.2% | 0.2% | g 50000 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 1.1% | g 10000 |
| Vitamin B9, Folat | 0.4 μg | 400 μg | 0.1% | 0.1% | g 100000 |
| Vitamin C, ascorbesch | 8.9 mg | 90 mg | 9.9% | 11.1% | g 1011 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | g 3000 |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | g 83333 |
| Vitamin PP, NEE | 0.0766 mg | 20 mg | 0.4% | 0.4% | g 26110 |
| Niacin | 0.06 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 67.6 mg | 2500 mg | 2.7% | 3% | g 3698 |
| Kalzium, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | g 24390 |
| Magnesium, MG | 2.1 mg | 400 mg | 0.5% | 0.6% | g 19048 |
| Natrium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | g 20000 |
| Schwiefel, S. | 1.2 mg | 1000 mg | 0.1% | 0.1% | g 83333 |
| Phosphor, P | 2.5 mg | 800 mg | 0.3% | 0.3% | g 32000 |
| Chlor, Cl | 0.5 mg | 2300 mg | g 460000 | ||
| Spuerelementer | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V. | 0.9 μg | ~ | |||
| Eisen, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | g 3000 |
| Jod, ech | 0.5 μg | 150 μg | 0.3% | 0.3% | g 30000 |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 2.2% | g 5000 |
| Mangan, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | g 18018 |
| Koffer, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | g 3846 |
| Molybdän, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | g 5000 |
| Néckel, Ni | 4 μg | ~ | |||
| Rubidium, op | 14.9 μg | ~ | |||
| Fluor, F | 1.9 μg | 4000 μg | g 210526 | ||
| Kromm, Kr | 0.9 μg | 50 μg | 1.8% | 2% | g 5556 |
| Zénk, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | g 33898 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2 | maximal 100 г |
Den Energiewäert ass 89,4 kcal.
Hawthorn an Äppeljus räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 311,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Hawthorn an Äppel Jam PRO 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 89,4 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, wéi Maachdorn an Äppelstau maachen, Rezept, Kalorien, Nährstoffer