Inhaltsstoffer Meerrettich Sauce
| Schlagsahn | 200.0 (Gramm) |
| Meerrettich Wuerzel | 3.0 (Dësch Läffel) |
| Äppel | 1.0 (Stéck) |
| Dësch Salz | 0.3 (Kaffisläffel) |
| Zocker | 1.0 (Kaffisläffel) |
Method vun der Virbereedung
D'Crème schloen, gerappte Meerrettich an Äppel, Salz an Zocker derbäi.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | g 1279 |
| Proteins | g 1.9 | g 76 | 2.5% | 1.9% | g 4000 |
| Fats | g 10.2 | g 56 | 18.2% | 13.8% | g 549 |
| Kuelenhydrater | g 8.5 | g 219 | 3.9% | 3% | g 2576 |
| organesch Säuren | g 29.5 | ~ | |||
| Alimentarfaser | g 2.2 | g 20 | 11% | 8.4% | g 909 |
| Waasser | g 39.6 | g 2273 | 1.7% | 1.3% | g 5740 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | g 900 |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | g 5000 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | g 2571 |
| Vitamin B4, Cholin | 23.9 mg | 500 mg | 4.8% | 3.6% | g 2092 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 3% | g 2500 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 3.8% | g 2000 |
| Vitamin B9, Folat | 8.4 μg | 400 μg | 2.1% | 1.6% | g 4762 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | g 1500 |
| Vitamin C, ascorbesch | 9.6 mg | 90 mg | 10.7% | 8.1% | g 938 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | g 3000 |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | g 2381 |
| Vitamin PP, NEE | 0.5154 mg | 20 mg | 2.6% | 2% | g 3880 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | g 1150 |
| Kalzium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | g 1553 |
| Magnesium, MG | 11.1 mg | 400 mg | 2.8% | 2.1% | g 3604 |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | g 3218 |
| Schwiefel, S. | 3.2 mg | 1000 mg | 0.3% | 0.2% | g 31250 |
| Phosphor, P | 47.9 mg | 800 mg | 6% | 4.6% | g 1670 |
| Chlor, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | g 473 |
| Spuerelementer | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V. | 1.5 μg | ~ | |||
| Eisen, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | g 1636 |
| Jod, ech | 5.2 μg | 150 μg | 3.5% | 2.7% | g 2885 |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | g 1667 |
| Mangan, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | g 9756 |
| Koffer, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | g 1898 |
| Molybdän, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | g 1273 |
| Néckel, Ni | 6.2 μg | ~ | |||
| Rubidium, op | 23 μg | ~ | |||
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | g 27500 |
| Fluor, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | g 34783 |
| Kromm, Kr | 1.5 μg | 50 μg | 3% | 2.3% | g 3333 |
| Zénk, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | g 6322 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.7 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4 | maximal 100 г |
Den Energiewäert ass 131,7 kcal.
Meerrettich Sauce räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%, Chlor - 21,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Päerdsrooss Zooss PRO 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Wéi kachen, Kaloriegehalt 131,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Meerrettich Sauce, Rezept, Kalorien, Nährstoffer