Inhalter
Ingredienten Khirmas (Offal Zopp mat hausgemaachten Nuddelen - e Buryat Nationalgeriicht)
| Rëndfleesch Tripe | 50.0 (Gramm) |
| Liicht Rëndfleesch | 50.0 (Gramm) |
| Rëndsfett | 25.0 (Gramm) |
| Nuddelen fir Doheem | 40.0 (Gramm) |
| Knuewelek Ënn | 10.0 (Gramm) |
| Waasser | 450.0 (Gramm) |
Method vun der Virbereedung
D'Narben gi fir 6-8 Stonnen am kale Waasser getrëppelt, periodesch d'Waasser verännert, e puer Mol verkierzt, gereinegt a gewäsch. D'Lunge gi vu Schleim a Blutt gewäsch. Preparéiert Nebenprodukter, réi Fett ginn a Kubel 50 mm laang geschnidden, mat kale Waasser gegoss a fir 1-1,5 Stonnen gekacht. Preparéiert hausgemaachte Nuddelen, Salz, schwaarze Peffer ginn 15-10 Minutte virum Bereetschaft Buedem gesat. Um Enn vum Kachen, fein gehackte Knuewel setzen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 85.6 kCal | 1684 kCal | 5.1% | 6% | g 1967 |
| Proteins | g 4.3 | g 76 | 5.7% | 6.7% | g 1767 |
| Fats | g 5.5 | g 56 | 9.8% | 11.4% | g 1018 |
| Kuelenhydrater | g 5 | g 219 | 2.3% | 2.7% | g 4380 |
| organesch Säuren | g 6.1 | ~ | |||
| Alimentarfaser | g 0.2 | g 20 | 1% | 1.2% | g 10000 |
| Waasser | g 103.8 | g 2273 | 4.6% | 5.4% | g 2190 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | g 15000 |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | g 7500 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | g 3600 |
| Vitamin B4, Cholin | 6.7 mg | 500 mg | 1.3% | 1.5% | g 7463 |
| Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 0.9% | g 12500 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 1.2% | g 10000 |
| Vitamin B9, Folat | 1.6 μg | 400 μg | 0.4% | 0.5% | g 25000 |
| Vitamin B12, Kobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | g 37500 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | 0.2% | g 45000 |
| Vitamin D, Calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | g 33333 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | g 7500 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | g 12500 |
| Vitamin PP, NEE | 1.3138 mg | 20 mg | 6.6% | 7.7% | g 1522 |
| Niacin | 0.6 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | g 4202 |
| Kalzium, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | g 10989 |
| Silicon, Jo | 0.2 mg | 30 mg | 0.7% | 0.8% | g 15000 |
| Magnesium, MG | 4.2 mg | 400 mg | 1.1% | 1.3% | g 9524 |
| Natrium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | g 9701 |
| Schwiefel, S. | 7.6 mg | 1000 mg | 0.8% | 0.9% | g 13158 |
| Phosphor, P | 34 mg | 800 mg | 4.3% | 5% | g 2353 |
| Chlor, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | g 2253 |
| Spuerelementer | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V. | 5.6 μg | ~ | |||
| Eisen, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | g 1286 |
| Jod, ech | 1.8 μg | 150 μg | 1.2% | 1.4% | g 8333 |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | g 2000 |
| Mangan, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | g 3704 |
| Koffer, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | g 9174 |
| Molybdän, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | g 6364 |
| Néckel, Ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | g 13750 |
| Titan, Dir | 0.7 μg | ~ | |||
| Fluor, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | g 173913 |
| Kromm, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | g 25000 |
| Zénk, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | g 14002 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 4.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.2 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 9.8 mg | maximal 300 mg |
Den Energiewäert ass 85,6 kcal.
Kaloriengehalt A CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUM RÉCPT Hirmas (Offalzopp mat hausgemaachten Nuddelen - e Buryat Nationalgericht) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 85,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, wéi bereet een Hirmas (Offalzopp mat hausgemaachten Nuddelen - e Buryat Nationalgeriicht), Rezept, Kalorien, Nährstoffer