Zutaten Kale Borsch mat Rettich
| Wäiss Kohl | 111.0 (Gramm) |
| bäissen | 140.0 (Gramm) |
| Zelleri | 40.0 (Gramm) |
| Rettich | 50.0 (Gramm) |
| Schlagsahn | 100.0 (Gramm) |
| Waasser | 700.0 (Gramm) |
| Sprooch | 10.0 (Gramm) |
Method vun der Virbereedung
Preparéiert Kabes, Rüben a Rettich ginn a Läischte geschnidden, Zwiebelen ginn an hallef Réng geschnidden. Rüben gi mat Esseg gekacht bis se mëll sinn. De Kabes ass getrennt erlaabt, kombinéiert mat Rüben an Ënnen, waarmt Waasser, Salz ginn derbäigesat, gekacht a gekillt. Dann gitt d'gehackte Rettich, gitt d'Crème a mix. Wann Dir fortgitt, gitt fein gehackt Dill an de Borscht.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | g 5214 |
| Proteins | g 0.9 | g 76 | 1.2% | 3.7% | g 8444 |
| Fats | g 2 | g 56 | 3.6% | 11.1% | g 2800 |
| Kuelenhydrater | g 2.9 | g 219 | 1.3% | 4% | g 7552 |
| organesch Säuren | g 0.06 | ~ | |||
| Alimentarfaser | g 1 | g 20 | 5% | 15.5% | g 2000 |
| Waasser | g 103.1 | g 2273 | 4.5% | 13.9% | g 2205 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | g 15000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | g 9000 |
| Vitamin B4, Cholin | 4.5 mg | 500 mg | 0.9% | 2.8% | g 11111 |
| Vitamin B5, pantothenesch | 0.08 mg | 5 mg | 1.6% | 5% | g 6250 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 6.2% | g 5000 |
| Vitamin B9, Folat | 4.3 μg | 400 μg | 1.1% | 3.4% | g 9302 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 4% | g 7500 |
| Vitamin C, ascorbesch | 6.7 mg | 90 mg | 7.4% | 22.9% | g 1343 |
| Vitamin D, Calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | g 100000 |
| Vitamin E, Alpha Tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | g 18750 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | g 12500 |
| Vitamin PP, NEE | 0.2494 mg | 20 mg | 1.2% | 3.7% | g 8019 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | g 1975 |
| Kalzium, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | g 3759 |
| Magnesium, MG | 9.2 mg | 400 mg | 2.3% | 7.1% | g 4348 |
| Natrium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | g 9559 |
| Schwiefel, S. | 8.5 mg | 1000 mg | 0.9% | 2.8% | g 11765 |
| Phosphor, P | 21.7 mg | 800 mg | 2.7% | 8.4% | g 3687 |
| Chlor, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | g 11856 |
| Spuerelementer | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V. | 11.3 μg | ~ | |||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | g 3600 |
| Jod, ech | 2.5 μg | 150 μg | 1.7% | 5.3% | g 6000 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 27.9% | g 1111 |
| Mangan, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | g 1453 |
| Koffer, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | g 2667 |
| Molybdän, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | g 2121 |
| Néckel, Ni | 4.2 μg | ~ | |||
| Rubidium, op | 93.8 μg | ~ | |||
| Selen, Se | 0.04 μg | 55 μg | 0.1% | 0.3% | g 137500 |
| Fluor, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | g 54054 |
| Kromm, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | g 1282 |
| Zénk, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | g 6678 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.5 | maximal 100 г |
Den Energiewäert ass 32,3 kcal.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Kale Borsch mat Rettich PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Wéi kacht, Kaloriegehalt 32,3 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Kale Borsch mat Rettich, Rezept, Kalorien, Nährstoffer