Rezept Zutaten “Dem Natasha seng Zopp Kharcho"
- Rëndfleesch 600 gr
- Waasser 4000 ml
- Reis 160 gr
- gedréchent Aprikosen 100 g
- adjika 1 st.
- Knuewelek 12 g
- Zitrounejus 1 El.
- Koriander 25 g
- Zwiebel 1 Stéck
- Tomat 1 Stéck
- Muert 2 Stécker
Ernärungswäert vum Plat "Natasha's Suppe Kharcho" (pro 100 Gramm):
Kalorien: 38.6 kcal.
Kaweechelchen: 2.6 gr.
Fetter: 1.5 gr.
Kuelenhydrater: 3.9 gr.
Zuel vun Portiounen: 1Zutaten a Kaloriegehalt vum Rezept “Natasha Zopp Kharcho»
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kcal |
| Rëndfleesch | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| Waasser | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| wäisse Reis | g 160 | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| gedréchent Aprikosen | g 100 | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 El. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| Knuewelek | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| Zitrounejus | 1 El. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| Kriibs | g 25 | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| Zelleri | 1 Stéck | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Tomat (Tomat) | 1 Stéck | 95 | 1.05 | 0.19 | 3.52 | 19 |
| Muert | 2 Meint | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Ganzen | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 benotzt | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 Gramm | 100 | 2.6 | 1.5 | 3.9 | 38.6 |