Zutaten Pear Jam
| Biren | 1000.0 (Gramm) |
| Zocker | 1000.0 (Gramm) |
| Waasser | 1.0 (Käre Glas) |
| Zitrounesaier | 5.0 (Gramm) |
Method vun der Virbereedung
Wäscht d'Biren, schielt, a Keile schneiden a 5 Minutten am kache Waasser blanchéieren, ofkille loossen an an Zocker Sirup tauchen. Kachen an 3 Dosen mat 5 Stonnen Intervalle. Füügt Zitrounesaier am Ende bäi.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | g 785 |
| Proteins | g 0.1 | g 76 | 0.1% | g 76000 | |
| Fats | g 0.1 | g 56 | 0.2% | 0.1% | g 56000 |
| Kuelenhydrater | g 56.8 | g 219 | 25.9% | 12.1% | g 386 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 1 | g 20 | 5% | 2.3% | g 2000 |
| Waasser | g 40.9 | g 2273 | 1.8% | 0.8% | g 5557 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | g 30000 |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, Thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.2% | g 25000 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | g 18000 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 0.2% | g 25000 |
| Vitamin B6, Pyridoxin | 0.009 mg | 2 mg | 0.5% | 0.2% | g 22222 |
| Vitamin B9, Folat | 0.6 μg | 400 μg | 0.2% | 0.1% | g 66667 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 0.4% | g 12857 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | g 15000 |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | g 166667 | |
| Vitamin PP, NEE | 0.0466 mg | 20 mg | 0.2% | 0.1% | g 42918 |
| Niacin | 0.03 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 57 mg | 2500 mg | 2.3% | 1.1% | g 4386 |
| Kalzium, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | g 12987 |
| Silicon, Jo | 2.1 mg | 30 mg | 7% | 3.3% | g 1429 |
| Magnesium, MG | 4.1 mg | 400 mg | 1% | 0.5% | g 9756 |
| Natrium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | g 23636 |
| Schwiefel, S. | 2.1 mg | 1000 mg | 0.2% | 0.1% | g 47619 |
| Phosphor, P | 5.4 mg | 800 mg | 0.7% | 0.3% | g 14815 |
| Chlor, Cl | 0.4 mg | 2300 mg | g 575000 | ||
| Spuerelementer | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V. | 1.8 μg | ~ | |||
| Eisen, Fe | 1 mg | 18 mg | 5.6% | 2.6% | g 1800 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 0.1% | g 37500 |
| Kobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | g 286 |
| Mangan, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | g 8772 |
| Koffer, Cu | 42 μg | 1000 μg | 4.2% | 2% | g 2381 |
| Molybdän, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | g 3889 |
| Néckel, Ni | 6 μg | ~ | |||
| Rubidium, op | 15.4 μg | ~ | |||
| Fluor, F | 3.5 μg | 4000 μg | 0.1% | g 114286 | |
| Zénk, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | g 18045 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.3 | maximal 100 г |
Den Energiewäert ass 214,6 kcal.
Pear Jam räich u Vitaminnen a Mineralstoffer wéi: Kobalt - 35%
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIUM A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Pear Jam Jam PRO 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 214,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Pear Jam, Rezept, Kalorien, Nährstoffer