Zutaten Ungaresch Aprikos Jam
| Aprikosen | 1000.0 (Gramm) |
| Zocker | 1000.0 (Gramm) |
Method vun der Virbereedung
Reife Aprikosen a kochendem Waasser stellen, stoe bis se erëm kachen, aus dem Waasser huelen, iwwerdroen op e Sift, loossen d'Waasser oflafen an d'Aprikosen ofkillen, da benotzt e Messer fir déi dënn Haut aus dem Uebst ze huelen, iwwerdroen an eng déif Fajance Schossel , sprëtzen all Schicht mat granuléiertem Zocker, schloen Ofdeckung an eng cool Plaz. Den nächsten Dag kacht 20 Minutten, zielt vu kachen. Géi an d'Glasfässer an Damp fir 25 Minutten.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | g 697 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.2% | g 25333 |
| Fats | g 0.04 | g 56 | 0.1% | g 140000 | |
| Kuelenhydrater | g 64 | g 219 | 29.2% | 12.1% | g 342 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 0.8 | g 20 | 4% | 1.7% | g 2500 |
| Waasser | g 33.9 | g 2273 | 1.5% | 0.6% | g 6705 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | g 150 |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | g 15000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | g 9000 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 0.8% | g 5000 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 0.4% | g 10000 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.1% | g 40000 |
| Vitamin C, ascorbesch | 1.6 mg | 90 mg | 1.8% | 0.7% | g 5625 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | g 5000 |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | g 55556 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 0.5% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 120.2 mg | 2500 mg | 4.8% | 2% | g 2080 |
| Kalzium, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | g 8403 |
| Silicon, Jo | 1.9 mg | 30 mg | 6.3% | 2.6% | g 1579 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 0.3% | g 13333 |
| Natrium, Na | 1.8 mg | 1300 mg | 0.1% | g 72222 | |
| Schwiefel, S. | 2.3 mg | 1000 mg | 0.2% | 0.1% | g 43478 |
| Phosphor, P | 9.5 mg | 800 mg | 1.2% | 0.5% | g 8421 |
| Chlor, Cl | 0.4 mg | 2300 mg | g 575000 | ||
| Spuerelementer | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V. | 7.6 μg | ~ | |||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | g 4500 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 0.1% | g 37500 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 3.3% | g 1250 |
| Mangan, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | g 2389 |
| Koffer, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | g 1546 |
| Molybdän, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | g 2593 |
| Néckel, Ni | 11.4 μg | ~ | |||
| Strontium, Sr. | 190.2 μg | ~ | |||
| Titan, Dir | 76.1 μg | ~ | |||
| Fluor, F | 4.2 μg | 4000 μg | 0.1% | g 95238 | |
| Kromm, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | g 12500 |
| Zénk, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | g 38462 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3 | maximal 100 г |
Den Energiewäert ass 241,5 kcal.
Ungaresch Aprikosjam räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 66,7%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIUM A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Ungareschen Aprikos Gebeess PRO 100 g
- 44 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 241,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Ungaresch Aprikos Jam, Rezept, Kalorien, Nährstoffer