Zutaten Aprikos Gebeess
| Aprikosen | 1000.0 (Gramm) |
| Äppel Jus | 1.0 (Käre Glas) |
| Zocker | 1000.0 (Gramm) |
Method vun der Virbereedung
Gekrummelt an iwwerreif seedlos Uebst gi mat Äppeljus gegoss, op Feier gesat a fir 10 Minutte gekacht. Dann add Zocker a koch, réieren, an engem Schrëtt bis se mëll sinn. De fäerdege Stau sollt déck an jellyähnlech sinn. Semi-ofgekillte Gebeess gëtt op Griichen transferéiert a mat Pergamentpabeier bedeckt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | g 804 |
| Proteins | g 0.4589 | g 76 | 0.6% | 0.3% | g 16561 |
| Fats | g 0.0551 | g 56 | 0.1% | g 101633 | |
| Kuelenhydrater | g 51.4907 | g 219 | 23.5% | 11.2% | g 425 |
| Alkohol (Ethylalkohol) | g 0.0187 | ~ | |||
| organesch Säuren | g 0.4206 | ~ | |||
| Alimentarfaser | g 0.9902 | g 20 | 5% | 2.4% | g 2020 |
| Waasser | g 45.7411 | g 2273 | 2% | 1% | g 4969 |
| Äschen | g 0.271 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | g 760 |
| beta Karotin | 0.7103 mg | 5 mg | 14.2% | 6.8% | g 704 |
| Vitamin B1, Thiamin | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | g 11628 |
| Vitamin B2, Riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | g 6870 |
| Vitamin B5, pantothenesch | 0.1467 mg | 5 mg | 2.9% | 1.4% | g 3408 |
| Vitamin B6, Pyridoxin | 0.0308 mg | 2 mg | 1.5% | 0.7% | g 6494 |
| Vitamin B9, Folat | 1.5888 μg | 400 μg | 0.4% | 0.2% | g 25176 |
| Vitamin C, ascorbesch | 2.0561 mg | 90 mg | 2.3% | 1.1% | g 4377 |
| Vitamin E, Alpha Tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | g 2866 |
| Vitamin H, Biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | g 29727 |
| Vitamin PP, NEE | 0.3636 mg | 20 mg | 1.8% | 0.9% | g 5501 |
| Niacin | 0.2874 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | g 1626 |
| Kalzium, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | g 6781 |
| Silicon, Jo | 2.3364 mg | 30 mg | 7.8% | 3.7% | g 1284 |
| Magnesium, MG | 3.9252 mg | 400 mg | 1% | 0.5% | g 10191 |
| Natrium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | g 53810 |
| Schwiefel, S. | 3.271 mg | 1000 mg | 0.3% | 0.1% | g 30572 |
| Phosphor, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | g 6693 |
| Chlor, Cl | 0.6542 mg | 2300 mg | g 351574 | ||
| Spuerelementer | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V. | 9.7196 μg | ~ | |||
| Eisen, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | g 3060 |
| Jod, ech | 0.6542 μg | 150 μg | 0.4% | 0.2% | g 22929 |
| Kobalt, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | g 973 |
| Mangan, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | g 1866 |
| Koffer, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | g 1115 |
| Molybdän, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | g 1827 |
| Néckel, Ni | 15.6075 μg | ~ | |||
| Rubidium, op | 5.8879 μg | ~ | |||
| Strontium, Sr. | 233.6449 μg | ~ | |||
| Titan, Dir | 93.4579 μg | ~ | |||
| Fluor, F | 5.8879 μg | 4000 μg | 0.1% | g 67936 | |
| Kromm, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | g 5945 |
| Zénk, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | g 22945 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.3294 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 51.3617 | maximal 100 г |
Den Energiewäert ass 209,5561 kcal.
Aprikos Marmelade reich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 13,2%, Beta-Karotin - 14,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
KALORIUM A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Aprikos Gebees PRO 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriewäert 209,5561 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Aprikos Jam, Rezept, Kalorien, Nährstoffer