Zutaten aus Gromper Lasagne
| Gromperen | 800.0 (Gramm) |
| fett Kéis 9% | 500.0 (Gramm) |
| Botter | 2.0 (Dësch Läffel) |
| Weizenmehl, éischt Klass | 100.0 (Gramm) |
| Dësch Salz | 1.0 (Kaffisläffel) |
| Poulet Ee | 2.0 (Stéck) |
| Waasser | 2000.0 (Gramm) |
Method vun der Virbereedung
Gitt d'gekachte Gromperen duerch e Fleeschmüller zesumme mam Hüttenkéis, grëndlech vermëschen, Eeër a genuch Miel derbäi fir den Teig vu mëttlerer Dicht ze knéien. Maacht Bäll, kacht se a gesalzt Waasser. Sprëtzen mat Botter beim Déngscht.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | g 2774 |
| Proteins | g 3.4 | g 76 | 4.5% | 7.4% | g 2235 |
| Fats | g 3.6 | g 56 | 6.4% | 10.5% | g 1556 |
| Kuelenhydrater | g 3.9 | g 219 | 1.8% | 3% | g 5615 |
| organesch Säuren | g 11.6 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 4.9% | g 3333 |
| Waasser | g 85.5 | g 2273 | 3.8% | 6.3% | g 2658 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | g 5000 |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | g 3000 |
| Vitamin B4, Cholin | 7.3 mg | 500 mg | 1.5% | 2.5% | g 6849 |
| Vitamin B5, pantothenesch | 0.09 mg | 5 mg | 1.8% | 3% | g 5556 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 4.9% | g 3333 |
| Vitamin B9, Folat | 2.2 μg | 400 μg | 0.6% | 1% | g 18182 |
| Vitamin B12, Kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | g 30000 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 5.1% | g 3214 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 1% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | g 7500 |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 2% | g 8333 |
| Vitamin PP, NEE | 0.8644 mg | 20 mg | 4.3% | 7.1% | g 2314 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 8.2% | g 2016 |
| Kalzium, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | g 3802 |
| Silicon, Jo | 0.06 mg | 30 mg | 0.2% | 0.3% | g 50000 |
| Magnesium, MG | 8.4 mg | 400 mg | 2.1% | 3.5% | g 4762 |
| Natrium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | g 12381 |
| Schwiefel, S. | 11.7 mg | 1000 mg | 1.2% | 2% | g 8547 |
| Phosphor, P | 48.4 mg | 800 mg | 6.1% | 10% | g 1653 |
| Chlor, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | g 1206 |
| Spuerelementer | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V. | 27.4 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | g 6000 |
| Jod, ech | 1.3 μg | 150 μg | 0.9% | 1.5% | g 11538 |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 19.8% | g 833 |
| Lithium, Li | 13.2 μg | ~ | |||
| Mangan, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | g 3846 |
| Koffer, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | g 3300 |
| Molybdän, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | g 3333 |
| Néckel, Ni | 1 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, op | 85.6 μg | ~ | |||
| Titan, Dir | 0.3 μg | ~ | |||
| Fluor, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | g 61538 |
| Kromm, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | g 2632 |
| Zénk, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | g 10743 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.6 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 16.7 mg | maximal 300 mg |
Den Energiewäert ass 60,7 kcal.
Gromper lazanki räich u Vitaminnen a Mineralstoffer wéi: Kobalt - 12%
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUM REZEP Lazanka aus Gromperen PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 60,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wat Vitaminnen, Mineralstoffer, Method fir Kartoffel Lazanka ze kachen, Rezept, Kalorien, Nährstoffer