Ingredienten Apple Zopp mat sauer Rahm
| Äppel | 500.0 (Gramm) |
| Waasser | 750.0 (Gramm) |
| Weizenmehl, Premium | 20.0 (Gramm) |
| Schlagsahn | 0.5 (Kaffisläffel) |
| Nuddelen | 50.0 (Gramm) |
Method vun der Virbereedung
D'Äppel schielen a Kär schneiden, a Kubel schneiden. Salz Waasser e bësse a kacht mam Zocker. Setzt d'preparéiert Äppel an, nodeems Dir e bësse gekacht hutt, d'gesift Miel derbäi. Kachen fir e puer Minutten, heiansdo réieren. Gitt getrennt gekachten Nuddelen an der Zopp a Saison mat sauere Crème. D'Zopp kann waarm oder kal servéiert ginn.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 50.5 kCal | 1684 kCal | 3% | 5.9% | g 3335 |
| Proteins | g 0.8 | g 76 | 1.1% | 2.2% | g 9500 |
| Fats | g 3.2 | g 56 | 5.7% | 11.3% | g 1750 |
| Kuelenhydrater | g 4.9 | g 219 | 2.2% | 4.4% | g 4469 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 5% | g 4000 |
| Waasser | g 81.9 | g 2273 | 3.6% | 7.1% | g 2775 |
| Äschen | g 0.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | g 1800 |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.4% | g 15000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | g 9000 |
| Vitamin B4, Cholin | 14.4 mg | 500 mg | 2.9% | 5.7% | g 3472 |
| Vitamin B5, pantothenesch | 0.03 mg | 5 mg | 0.6% | 1.2% | g 16667 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 3% | g 6667 |
| Vitamin B9, Folat | 2.1 μg | 400 μg | 0.5% | 1% | g 19048 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | g 7500 |
| Vitamin C, ascorbesch | 1.2 mg | 90 mg | 1.3% | 2.6% | g 7500 |
| Vitamin D, Calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | g 50000 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | g 5000 |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | g 10000 |
| Vitamin PP, NEE | 0.2328 mg | 20 mg | 1.2% | 2.4% | g 8591 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | g 2828 |
| Kalzium, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | g 7353 |
| Silicon, Jo | 0.1 mg | 30 mg | 0.3% | 0.6% | g 30000 |
| Magnesium, MG | 3.6 mg | 400 mg | 0.9% | 1.8% | g 11111 |
| Natrium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | g 12500 |
| Schwiefel, S. | 3.9 mg | 1000 mg | 0.4% | 0.8% | g 25641 |
| Phosphor, P | 12.2 mg | 800 mg | 1.5% | 3% | g 6557 |
| Chlor, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | g 25556 |
| Spuerelementer | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | g 2571 |
| Jod, ech | 1.3 μg | 150 μg | 0.9% | 1.8% | g 11538 |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 7.9% | g 2500 |
| Mangan, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | g 5900 |
| Koffer, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | g 1980 |
| Molybdän, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | g 2692 |
| Néckel, Ni | 4.5 μg | ~ | |||
| Lead, Sn | 0.05 μg | ~ | |||
| Rubidium, op | 16.5 μg | ~ | |||
| Selen, Se | 0.09 μg | 55 μg | 0.2% | 0.4% | g 61111 |
| Titan, Dir | 0.1 μg | ~ | |||
| Fluor, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | g 90909 |
| Kromm, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | g 4545 |
| Zénk, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | g 13319 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.8 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.3 | maximal 100 г |
Den Energiewäert ass 50,5 kcal.
CALORIE AN CHEMISCH KOMPOSITIOUN VUN D'RECEPT INGREDIENTEN Äppelzopp mat sauere Crème PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Wéi kacht, Kaloriegehalt 50,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Apple Zopp mat sauer Rahm, Rezept, Kalorien, Nährstoffer