Inhalter
Ingredienten Gromper Yushka mat Courgette an Tomaten
| Gromperen | 240.0 (Gramm) |
| squash | 100.0 (Gramm) |
| Tomaten | 100.0 (Gramm) |
| Muert | 40.0 (Gramm) |
| Petersiliewurzel | 30.0 (Gramm) |
| Zelleri | 40.0 (Gramm) |
| Margarine | 30.0 (Gramm) |
| Fleeschbritt läschen transparent | 750.0 (Gramm) |
| Schlagsahn | 50.0 (Gramm) |
| Péiterséilech | 8.0 (Gramm) |
Method vun der Virbereedung
Preparéiert Gromperen ginn a Scheiwen geschnidden, Zucchini mat Som a Kären ewechgeholl, Tomaten - a Scheiwen, Muerten, Péiterséilech an Zwiebelen - a klenge Wierfel. Muerten an Zwiebelen gi geschnidden. D'Kartoffel ginn an e kachen Bouillon geluecht, e Kach bruecht, no 5-10 Minutten, fügen Zucchini, Tomaten, Péiterséilech Wuerzel, sautéiert Geméis a kachen bis se mëll sinn. 5-10 Minutte virum Enn vum Kachen, gitt Gewierzer, Salz. Wann Dir fortgitt, gitt Sourcreme a fein gehackt Petersilie an d'Zopp.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | g 2257 |
| Proteins | g 3.5 | g 76 | 4.6% | 6.2% | g 2171 |
| Fats | g 4.3 | g 56 | 7.7% | 10.3% | g 1302 |
| Kuelenhydrater | g 6 | g 219 | 2.7% | 3.6% | g 3650 |
| organesch Säuren | g 0.1 | ~ | |||
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 6% | g 2222 |
| Waasser | g 123.4 | g 2273 | 5.4% | 7.2% | g 1842 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | g 180 |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 4.4% | g 3000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | g 1800 |
| Vitamin B4, Cholin | 8.7 mg | 500 mg | 1.7% | 2.3% | g 5747 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 2.7% | g 5000 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 6.7% | g 2000 |
| Vitamin B9, Folat | 7 μg | 400 μg | 1.8% | 2.4% | g 5714 |
| Vitamin B12, Kobalamin | 0.09 μg | 3 μg | 3% | 4% | g 3333 |
| Vitamin C, ascorbesch | 7.6 mg | 90 mg | 8.4% | 11.3% | g 1184 |
| Vitamin D, Calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | g 50000 |
| Vitamin E, Alpha Tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | g 2143 |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | g 8333 |
| Vitamin PP, NEE | 1.681 mg | 20 mg | 8.4% | 11.3% | g 1190 |
| Niacin | 1.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 266 mg | 2500 mg | 10.6% | 14.2% | g 940 |
| Kalzium, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | g 5882 |
| Magnesium, MG | 14.9 mg | 400 mg | 3.7% | 5% | g 2685 |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | g 6771 |
| Schwiefel, S. | 19.6 mg | 1000 mg | 2% | 2.7% | g 5102 |
| Phosphor, P | 53.2 mg | 800 mg | 6.7% | 9% | g 1504 |
| Chlor, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | g 8099 |
| Spuerelementer | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V. | 42.2 μg | ~ | |||
| Eisen, Fe | 0.9 mg | 18 mg | 5% | 6.7% | g 2000 |
| Jod, ech | 3 μg | 150 μg | 2% | 2.7% | g 5000 |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 30.8% | g 435 |
| Lithium, Li | 19.9 μg | ~ | |||
| Mangan, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | g 2717 |
| Koffer, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | g 1724 |
| Molybdän, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | g 1750 |
| Néckel, Ni | 3 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, op | 158.8 μg | ~ | |||
| Selen, Se | 0.01 μg | 55 μg | g 550000 | ||
| Fluor, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | g 25806 |
| Kromm, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | g 1471 |
| Zénk, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | g 4510 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3.9 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.9 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 4.3 mg | maximal 300 mg |
Den Energiewäert ass 74,6 kcal.
Gromper Yushka mat Zucchini an Tomaten räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 55,6%, Kobalt - 23%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt a chemesch Zesummesetzung vun de Rezeptbestanddeeler Gromper Yushka mat Zucchini an Tomaten PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Wéi kachen, Kaloriegehalt 74,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Gromper Yushka mat Zucchini an Tomaten, Rezept, Kalorien, Nährstoffer