Zutaten Shchi mat Buckwheat Pancakes gestouss
wäisse Kabes, Sauerkraut | 300.0 (Gramm) |
Muert | 35.0 (Gramm) |
Zelleri | 35.0 (Gramm) |
Tomatenpasta | 17.0 (Gramm) |
Weizenmehl, Premium | 10.0 (Gramm) |
Margarine | 33.0 (Gramm) |
Fleeschbritt läschen transparent | 850.0 (Gramm) |
Preparéiert Sauerkraut gëtt fein gehackt a gedämpft mat der Zousatz vun brongem Tomatenpuree. Muerten ginn a kleng Kubel geschnidden, Zwiebelen ginn fein gehackt, Geméis getrennt getrennt. Gitt gestuelte Kabes, frittéiert Geméis an engem kachen Bouillon a Saison mat sauere Miel verdënntem mat waarme Bouillon, kacht fir 10-15 Minutten a gitt Gewierzer an Dëppen, deckt mat engem Deckel a leet d'Koopsuppe op niddereg Hëtzt fir 1-1.5 Stonnen. Loosst Kabesuppe a Poten mat sauere Crème lassloossen. Buckwheat Pancakes ginn getrennt servéiert, 2 Stéck. pro Portioun. D'Technologie fir Buckwheat Pancakes ze maachen gëtt am Rezept Nr 676 uginn.
Ernärungswäert a chemesch Zesummesetzung.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 56.8 kCal | 1684 kCal | 3.4% | 6% | g 2965 |
Proteins | g 3.5 | g 76 | 4.6% | 8.1% | g 2171 |
Fats | g 3.7 | g 56 | 6.6% | 11.6% | g 1514 |
Kuelenhydrater | g 2.6 | g 219 | 1.2% | 2.1% | g 8423 |
organesch Säuren | g 0.4 | ~ | |||
Alimentarfaser | g 0.9 | g 20 | 4.5% | 7.9% | g 2222 |
Waasser | g 112.7 | g 2273 | 5% | 8.8% | g 2017 |
Äschen | g 1.2 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | g 225 |
Retinol | 0.4 mg | ~ | |||
Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | g 7500 |
Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | g 2250 |
Vitamin B4, Cholin | 4.4 mg | 500 mg | 0.9% | 1.6% | g 11364 |
Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 1.4% | g 12500 |
Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 2.6% | g 6667 |
Vitamin B9, Folat | 1.3 μg | 400 μg | 0.3% | 0.5% | g 30769 |
Vitamin B12, Kobalamin | 0.07 μg | 3 μg | 2.3% | 4% | g 4286 |
Vitamin C, ascorbesch | 10 mg | 90 mg | 11.1% | 19.5% | g 900 |
Vitamin D, Calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | g 50000 |
Vitamin E, Alpha Tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | g 1667 |
Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | g 16667 |
Vitamin PP, NEE | 1.381 mg | 20 mg | 6.9% | 12.1% | g 1448 |
Niacin | 0.8 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | g 1624 |
Kalzium, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | g 5128 |
Silicon, Jo | 0.04 mg | 30 mg | 0.1% | 0.2% | g 75000 |
Magnesium, MG | 10.8 mg | 400 mg | 2.7% | 4.8% | g 3704 |
Natrium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | g 453 |
Schwiefel, S. | 11.7 mg | 1000 mg | 1.2% | 2.1% | g 8547 |
Phosphor, P | 42.7 mg | 800 mg | 5.3% | 9.3% | g 1874 |
Chlor, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | g 32857 |
Spuerelementer | |||||
Aluminium, Al | 41.1 μg | ~ | |||
Bohr, B. | 17.5 μg | ~ | |||
Vanadium, V. | 5.3 μg | ~ | |||
Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | g 2571 |
Jod, ech | 1.4 μg | 150 μg | 0.9% | 1.6% | g 10714 |
Kobalt, Co. | 0.6 μg | 10 μg | 6% | 10.6% | g 1667 |
Lithium, Li | 0.3 μg | ~ | |||
Mangan, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | g 7937 |
Koffer, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | g 7143 |
Molybdän, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | g 5000 |
Néckel, Ni | 0.7 μg | ~ | |||
Lead, Sn | 2.2 μg | ~ | |||
Rubidium, op | 19.7 μg | ~ | |||
Selen, Se | 0.06 μg | 55 μg | 0.1% | 0.2% | g 91667 |
Titan, Dir | 0.1 μg | ~ | |||
Fluor, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | g 64516 |
Kromm, Kr | 0.5 μg | 50 μg | 1% | 1.8% | g 10000 |
Zénk, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | g 7407 |
Verdaubar Kuelenhydrater | |||||
Stäerkt an Dextrinen | g 0.7 | ~ | |||
Mono- an Disaccharide (Zocker) | g 1.8 | maximal 100 г | |||
Sterolen | |||||
Cholesterol | 4.4 mg | maximal 300 mg |
Den Energiewäert ass 56,8 kcal.
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal