Zutaten Kohlsuppe deeglech 1-134
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 19 kCal | 1684 kCal | 1.1% | 5.8% | g 8863 |
| Proteins | g 0.9 | g 76 | 1.2% | 6.3% | g 8444 |
| Fats | g 1 | g 56 | 1.8% | 9.5% | g 5600 |
| Kuelenhydrater | g 1.5 | g 219 | 0.7% | 3.7% | g 14600 |
| Alimentarfaser | g 0.6 | g 20 | 3% | 15.8% | g 3333 |
| Waasser | g 94 | g 2273 | 4.1% | 21.6% | g 2418 |
| Äschen | g 1.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 41.1% | g 1286 |
| beta Karotin | 0.42 mg | 5 mg | 8.4% | 44.2% | g 1190 |
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 6.8% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | g 9000 |
| Vitamin C, ascorbesch | 6.2 mg | 90 mg | 6.9% | 36.3% | g 1452 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | g 5000 |
| Vitamin PP, NEE | 0.3 mg | 20 mg | 1.5% | 7.9% | g 6667 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 27.4% | g 1923 |
| Kalzium, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | g 4545 |
| Magnesium, MG | 10 mg | 400 mg | 2.5% | 13.2% | g 4000 |
| Natrium, Na | 442 mg | 1300 mg | 34% | 178.9% | g 294 |
| Phosphor, P | 76 mg | 800 mg | 9.5% | 50% | g 1053 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.3 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.2 | maximal 18.7 г |
Den Energiewäert ass 19 kcal.
Tags: Wéi kachen, Kalorie Inhalt 19 kcal, chemesch Zesummesetzung, Ernärungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod vun Kabesuppe all Dag fir 1-134, Rezept, Kalorien, Nährstoffer