Zutaten Kuch Schwaarze Prënz “
| Poulet Ee | 1.0 (Stéck) |
| Zocker | 1.0 (Kaffisläffel) |
| Kakaopulver | 3.0 (Kaffisläffel) |
| kefir | 1.0 (Kaffisläffel) |
| Soda | 1.0 (Kaffisläffel) |
| Weizenmehl, Premium | 1.0 (Kaffisläffel) |
| Botter | 200.0 (Gramm) |
| Zocker | 115.0 (Kaffisläffel) |
| sauere Crème250.0 | Gramm (kal Veraarbechtung) |
Method vun der Virbereedung
Schléit d'Ee mat Zocker bis zu engem décke Schaum, füügt Kefir, Soda derbäi a schloe nach eng Kéier. Dann füügt Miel derbäi, den Teig soll ausgesi wéi déck sauer Rahm. Gidd an e geschmiert Héichform an den Ofen bei 180 ° C. Préift d'Bereetschaft mat engem Match - stiech de Match am Kuch, wann et fiicht erauskënnt, bak de Kuch. Huelt aus der Schimmel eraus a killt op engem Rack, da schneit de Kuch an 2 Kuchen, fett mat Crème, dekoréiert mat Nëss a Schockela uewen. Crème Virbereedung: Botter mat Zocker mëschen, sauere Crème derbäi ginn an alles schloën
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | g 11378 |
| Proteins | g 0.2 | g 76 | 0.3% | 2% | g 38000 |
| Fats | g 1.1 | g 56 | 2% | 13.5% | g 5091 |
| Kuelenhydrater | g 1.2 | g 219 | 0.5% | 3.4% | g 18250 |
| organesch Säuren | g 0.004 | ~ | |||
| Alimentarfaser | g 0.02 | g 20 | 0.1% | 0.7% | g 100000 |
| Waasser | g 0.2 | g 2273 | g 1136500 | ||
| Äschen | g 0.01 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 7.4% | g 9000 |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, Thiamin | 0.001 mg | 1.5 mg | 0.1% | 0.7% | g 150000 |
| Vitamin B2, Riboflavin | 0.005 mg | 1.8 mg | 0.3% | 2% | g 36000 |
| Vitamin B4, Cholin | 2.4 mg | 500 mg | 0.5% | 3.4% | g 20833 |
| Vitamin B5, pantothenesch | 0.009 mg | 5 mg | 0.2% | 1.4% | g 55556 |
| Vitamin B6, Pyridoxin | 0.003 mg | 2 mg | 0.2% | 1.4% | g 66667 |
| Vitamin B9, Folat | 0.3 μg | 400 μg | 0.1% | 0.7% | g 133333 |
| Vitamin B12, Kobalamin | 0.009 μg | 3 μg | 0.3% | 2% | g 33333 |
| Vitamin C, ascorbesch | 0.02 mg | 90 mg | g 450000 | ||
| Vitamin D, Calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | g 142857 |
| Vitamin E, Alpha Tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | g 37500 |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | g 50000 |
| Vitamin PP, NEE | 0.0432 mg | 20 mg | 0.2% | 1.4% | g 46296 |
| Niacin | 0.01 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 6.1 mg | 2500 mg | 0.2% | 1.4% | g 40984 |
| Kalzium, Ca | 2.4 mg | 1000 mg | 0.2% | 1.4% | g 41667 |
| Silicon, Jo | 0.02 mg | 30 mg | 0.1% | 0.7% | g 150000 |
| Magnesium, MG | 0.4 mg | 400 mg | 0.1% | 0.7% | g 100000 |
| Natrium, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | g 108333 |
| Schwiefel, S. | 1 mg | 1000 mg | 0.1% | 0.7% | g 100000 |
| Phosphor, P | 3.3 mg | 800 mg | 0.4% | 2.7% | g 24242 |
| Chlor, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | g 109524 |
| Spuerelementer | |||||
| Aluminium, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V. | 0.4 μg | ~ | |||
| Eisen, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | g 60000 |
| Jod, ech | 0.2 μg | 150 μg | 0.1% | 0.7% | g 75000 |
| Kobalt, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | g 25000 |
| Mangan, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | g 26316 |
| Koffer, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | g 16667 |
| Molybdän, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | g 35000 |
| Néckel, Ni | 0.009 μg | ~ | |||
| Lead, Sn | 0.02 μg | ~ | |||
| Selen, Se | 0.05 μg | 55 μg | 0.1% | 0.7% | g 110000 |
| Titan, Dir | 0.04 μg | ~ | |||
| Fluor, F | 0.8 μg | 4000 μg | g 500000 | ||
| Kromm, Kr | 0.04 μg | 50 μg | 0.1% | 0.7% | g 125000 |
| Zénk, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | g 59701 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.01 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 1 mg | maximal 300 mg |
Den Energiewäert ass 14,8 kcal.
Kaloriengehalt AN CHEMISCHEN KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Kuch Schwaarze Prënz “PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Wéi kacht, Kaloriegehalt 14,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod "Black Prince Cake", Rezept, Kalorien, Nährstoffer