Zutaten Kale Aprikos
| Aprikosen | 1000.0 (Gramm) |
| Zocker | 20.0 (Gramm) |
| Waasser | 1.0 (Käre Glas) |
| Schlagsahn | 1000.0 (Gramm) |
Method vun der Virbereedung
Huelt d'Somen aus den Aprikosen, gitt an eng Kasseroll, add Zocker, gitt e Glas Waasser a kacht fir 15 Minutte mat konstantem Réieren. Reift duerch e Sift a leet op Äis, mëscht mat 1 Liter Rahm virum Déngscht, schloen an zerwéiert direkt gekillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 127 kCal | 1684 kCal | 7.5% | 5.9% | g 1326 |
| Proteins | g 1.8 | g 76 | 2.4% | 1.9% | g 4222 |
| Fats | g 10.8 | g 56 | 19.3% | 15.2% | g 519 |
| Kuelenhydrater | g 6 | g 219 | 2.7% | 2.1% | g 3650 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 2.8% | g 2857 |
| Waasser | g 40.2 | g 2273 | 1.8% | 1.4% | g 5654 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | g 150 |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | g 5000 |
| Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | g 2250 |
| Vitamin B4, Cholin | 25.7 mg | 500 mg | 5.1% | 4% | g 1946 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 4.7% | g 1667 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 2% | g 4000 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 1% | g 8000 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | g 1500 |
| Vitamin C, ascorbesch | 1.6 mg | 90 mg | 1.8% | 1.4% | g 5625 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | g 2500 |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | g 2273 |
| Vitamin PP, NEE | 0.5988 mg | 20 mg | 3% | 2.4% | g 3340 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | g 1526 |
| Kalzium, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | g 1792 |
| Silicon, Jo | 1.7 mg | 30 mg | 5.7% | 4.5% | g 1765 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 1.4% | g 5714 |
| Natrium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | g 6533 |
| Schwiefel, S. | 2 mg | 1000 mg | 0.2% | 0.2% | g 50000 |
| Phosphor, P | 40.8 mg | 800 mg | 5.1% | 4% | g 1961 |
| Chlor, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | g 5867 |
| Spuerelementer | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V. | 6.7 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | g 6000 |
| Jod, ech | 5.2 μg | 150 μg | 3.5% | 2.8% | g 2885 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 6.3% | g 1250 |
| Mangan, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | g 2639 |
| Koffer, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | g 1456 |
| Molybdän, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | g 1373 |
| Néckel, Ni | 10.1 μg | ~ | |||
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | g 27500 |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, Dir | 67.5 μg | ~ | |||
| Fluor, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | g 31008 |
| Kromm, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | g 16667 |
| Zénk, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | g 7151 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.7 | maximal 100 г |
Den Energiewäert ass 127 kcal.
Kale Aprikos räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 66,7%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Keelt aus Aprikosen PRO 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Wéi kacht, Kaloriegehalt 127 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Keelt aus Aprikosen, Rezept, Kalorien, Nährstoffer