Zutaten Hüttenkäse an Äppeltaart
| Poulet Ee | 4.0 (Stéck) |
| Weizenmehl, Premium | 2.0 (Kaffisläffel) |
| Botter | 100.0 (Gramm) |
| Schlagsahn | 100.0 (Gramm) |
| fett Kéis 9% | 500.0 (Gramm) |
| Zocker | 3.0 (Kaffisläffel) |
| Äppel | 1000.0 (Gramm) |
| Soda | 0.5 (Kaffisläffel) |
| Dësch Salz | 2.0 (Gramm) |
| Kanéil | 2.0 (Gramm) |
Fir den Teig, maacht 3 Eegiel mat 0,5 Tassen Zocker, füügt erweecht Botter, Sourcreme, Salz, Soda an 2 Téi Miel un (den Teig däerf net an Ären Hänn hänken). Setzt den Teig (Dir kënnt et an de Frigo stellen) a preparéiert d'Fëllung. D'Äppel schielen a schneiden a hallefkreeseg Scheiwen. Grind Kéis mat 1/3 Taass Zocker an 1 Eegiel. Elo huele mir den Teig eraus, rullen se op eng Dicke vun 1-2 cm aus (wéi Dir wëllt), leeë se op e Blat, sprëtzen d'Hüttkéis uewen, setzen Äppel op de Kéisekéis a sprëtzen mat Kanéil. Setzt den Ofen op mëttlerer Hëtzt fir 30-40 Minutten. Wärend dëser Zäit schloe 4 Kaweechelcher mat 2 Taass Zocker. Mir huelen de bal fäerdeg Kuch eraus, fëllen et mat geschmëlzene Meringue a setze se an den Ofen zréck bis se komplett gekacht ass.
Ernärungswäert a chemesch Zesummesetzung.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | g 812 |
| Proteins | g 5.1 | g 76 | 6.7% | 3.2% | g 1490 |
| Fats | g 6.2 | g 56 | 11.1% | 5.4% | g 903 |
| Kuelenhydrater | g 35 | g 219 | 16% | 7.7% | g 626 |
| organesch Säuren | g 3.8 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 1.4% | g 3333 |
| Waasser | g 44 | g 2273 | 1.9% | 0.9% | g 5166 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | g 1286 |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1% | g 5000 |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | g 2000 |
| Vitamin B4, Cholin | 24.4 mg | 500 mg | 4.9% | 2.4% | g 2049 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 1% | g 5000 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 1.2% | g 4000 |
| Vitamin B9, Folat | 3.6 μg | 400 μg | 0.9% | 0.4% | g 11111 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | g 7500 |
| Vitamin C, ascorbesch | 1.7 mg | 90 mg | 1.9% | 0.9% | g 5294 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 1% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | g 2500 |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | g 3125 |
| Vitamin PP, NEE | 1.1466 mg | 20 mg | 5.7% | 2.7% | g 1744 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | g 2326 |
| Kalzium, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | g 2525 |
| Silicon, Jo | 0.3 mg | 30 mg | 1% | 0.5% | g 10000 |
| Magnesium, MG | 8.3 mg | 400 mg | 2.1% | 1% | g 4819 |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | g 5417 |
| Schwiefel, S. | 18.5 mg | 1000 mg | 1.9% | 0.9% | g 5405 |
| Phosphor, P | 58.4 mg | 800 mg | 7.3% | 3.5% | g 1370 |
| Chlor, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | g 3412 |
| Spuerelementer | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V. | 8.7 μg | ~ | |||
| Eisen, Fe | 0.9 mg | 18 mg | 5% | 2.4% | g 2000 |
| Jod, ech | 2.1 μg | 150 μg | 1.4% | 0.7% | g 7143 |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | g 1000 |
| Mangan, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | g 3215 |
| Koffer, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | g 2451 |
| Molybdän, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | g 2258 |
| Néckel, Ni | 4.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, op | 14.9 μg | ~ | |||
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | g 11000 |
| Titan, Dir | 0.9 μg | ~ | |||
| Fluor, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | g 51948 |
| Kromm, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | g 3571 |
| Zénk, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | g 6764 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 5.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.5 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 39 mg | maximal 300 mg |
Den Energiewäert ass 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal