Ingredienten Curd Bäll mat Äppel
| Poulet Ee | 1.0 (Stéck) |
| Zocker | 3.0 (Dësch Läffel) |
| Dësch Salz | 2.0 (Gramm) |
| fett Kéis 9% | 240.0 (Gramm) |
| Soda | 0.5 (Kaffisläffel) |
| Esseg | 1.0 (Kaffisläffel) |
| Weizenmehl, Premium | 5.0 (Dësch Läffel) |
| Äppel | 120.0 (Gramm) |
| Sonneblummenueleg | 150.0 (Gramm) |
Method vun der Virbereedung
Miel Eeër mat granuléierten Zocker a Salz, füügt Hüttenkéis, Soda mat Esseg ofgekillt, Miel derbäi a kniet den Teig. D'Äppel schielen, de Kär erofhuelen, raschten a mam Zocker vermëschen. Den Teig a kleng Stécker schneiden, ausrollen, d'Apelfüllung am Zentrum leeën a kleng Bäll maachen. Fritt wéi Donuts am Geméiswierk. Spréngelen mat Pudderzocker wéi Dir servéiert.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | g 524 |
| Proteins | g 7.2 | g 76 | 9.5% | 3% | g 1056 |
| Fats | g 23.8 | g 56 | 42.5% | 13.2% | g 235 |
| Kuelenhydrater | g 20.8 | g 219 | 9.5% | 3% | g 1053 |
| organesch Säuren | g 12.3 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 0.9% | g 3333 |
| Waasser | g 39.1 | g 2273 | 1.7% | 0.5% | g 5813 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | g 5000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | g 1800 |
| Vitamin B4, Cholin | 19.9 mg | 500 mg | 4% | 1.2% | g 2513 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 0.6% | g 5000 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 0.6% | g 5000 |
| Vitamin B9, Folat | 3.8 μg | 400 μg | 1% | 0.3% | g 10526 |
| Vitamin B12, Kobalamin | 0.03 μg | 3 μg | 1% | 0.3% | g 10000 |
| Vitamin C, ascorbesch | 0.8 mg | 90 mg | 0.9% | 0.3% | g 11250 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.3% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | g 179 |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | g 3571 |
| Vitamin PP, NEE | 1.4952 mg | 20 mg | 7.5% | 2.3% | g 1338 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 83.1 mg | 2500 mg | 3.3% | 1% | g 3008 |
| Kalzium, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | g 1912 |
| Silicon, Jo | 0.5 mg | 30 mg | 1.7% | 0.5% | g 6000 |
| Magnesium, MG | 9.7 mg | 400 mg | 2.4% | 0.7% | g 4124 |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | g 5508 |
| Schwiefel, S. | 18.8 mg | 1000 mg | 1.9% | 0.6% | g 5319 |
| Phosphor, P | 77.6 mg | 800 mg | 9.7% | 3% | g 1031 |
| Chlor, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | g 1181 |
| Spuerelementer | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V. | 10.8 μg | ~ | |||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | g 2571 |
| Jod, ech | 1.5 μg | 150 μg | 1% | 0.3% | g 10000 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 2.8% | g 1111 |
| Mangan, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | g 2729 |
| Koffer, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | g 3436 |
| Molybdän, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | g 2500 |
| Néckel, Ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, op | 7 μg | ~ | |||
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 0.4% | g 7857 |
| Titan, Dir | 1.3 μg | ~ | |||
| Fluor, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | g 62500 |
| Kromm, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | g 5556 |
| Zénk, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | g 7505 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 6.9 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.9 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 37.1 mg | maximal 300 mg |
Den Energiewäert ass 321,2 kcal.
Hüttenkéisbäll mat Äppel räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 56%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Curd Bäll mat Äppel PRO 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Wéi kacht, Kaloriegehalt 321,2 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Curd Bäll mat Äppel, Rezept, Kalorien, Nährstoffer