Zutaten Aprikos Mëllech Shake
| Aprikosjus | 2.0 (Dësch Läffel) |
| Glace, Mëllech | 25.0 (Gramm) |
| Mëllech Kou | 0.8 (Kaffisläffel) |
Method vun der Virbereedung
Setzt Glace an e Mixer, pour Aprikosjus, kal Mëllech a schloe fir 2 Minutten, sou datt d'Mëschung gutt schaumt. Servéiert direkt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 62 kCal | 1684 kCal | 3.7% | 6% | g 2716 |
| Proteins | g 2.7 | g 76 | 3.6% | 5.8% | g 2815 |
| Fats | g 2.8 | g 56 | 5% | 8.1% | g 2000 |
| Kuelenhydrater | g 7 | g 219 | 3.2% | 5.2% | g 3129 |
| organesch Säuren | g 0.1 | ~ | |||
| Waasser | g 73.8 | g 2273 | 3.2% | 5.2% | g 3080 |
| Äschen | g 0.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | g 450 |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | g 3750 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | g 1800 |
| Vitamin B4, Cholin | 17.8 mg | 500 mg | 3.6% | 5.8% | g 2809 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 9.7% | g 1667 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 3.2% | g 5000 |
| Vitamin B9, Folat | 4.2 μg | 400 μg | 1.1% | 1.8% | g 9524 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 16.1% | g 1000 |
| Vitamin C, ascorbesch | 2.5 mg | 90 mg | 2.8% | 4.5% | g 3600 |
| Vitamin D, Calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | g 25000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | g 7500 |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | g 2000 |
| Vitamin PP, NEE | 0.6482 mg | 20 mg | 3.2% | 5.2% | g 3085 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 169.2 mg | 2500 mg | 6.8% | 11% | g 1478 |
| Kalzium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | g 923 |
| Silicon, Jo | 0.7 mg | 30 mg | 2.3% | 3.7% | g 4286 |
| Magnesium, MG | 15 mg | 400 mg | 3.8% | 6.1% | g 2667 |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | g 2754 |
| Schwiefel, S. | 22.8 mg | 1000 mg | 2.3% | 3.7% | g 4386 |
| Phosphor, P | 81.8 mg | 800 mg | 10.2% | 16.5% | g 978 |
| Chlor, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | g 2768 |
| Spuerelementer | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V. | 2.9 μg | ~ | |||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | g 4500 |
| Jod, ech | 6.9 μg | 150 μg | 4.6% | 7.4% | g 2174 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 14.5% | g 1111 |
| Mangan, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | g 5495 |
| Koffer, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | g 2967 |
| Molybdän, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | g 1458 |
| Néckel, Ni | 4.3 μg | ~ | |||
| Lead, Sn | 9.8 μg | ~ | |||
| Selen, Se | 1.5 μg | 55 μg | 2.7% | 4.4% | g 3667 |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, Dir | 29 μg | ~ | |||
| Fluor, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | g 23952 |
| Kromm, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | g 2941 |
| Zénk, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | g 3825 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 5.8 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 1 mg | maximal 300 mg |
Den Energiewäert ass 62 kcal.
Mëllech an Aprikos Cocktail räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 22,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Mëllech-Aprikos-Cocktail PRO 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Wéi kacht, Kaloriegehalt 62 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Virbereedungsmethod Aprikos Mëllech Shake, Rezept, Kalorien, Nährstoffer