Zutaten Muert Mëllech Gelee
| Muert | 500.0 (Gramm) |
| Waasser | 0.5 (Käre Glas) |
| Mëllech Kou | 3.0 (Kaffisläffel) |
| Zocker | 1.0 (Dësch Läffel) |
| vanillin | 0.2 (Kaffisläffel) |
| Gromperestärke | 3.0 (Dësch Läffel) |
Method vun der Virbereedung
D'geschuelte Muerten mat Scheiwen raschten, an eng Kasseroll leeën a mat e bësse Waasser kachen bis se mëll sinn, fügen Vanillin a Stärke mat kalem Mëllech zou. Kachen, Gießen an e flaache Schüssel, sprëtzen mat Zocker. Serve ofgekillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | g 2770 |
| Proteins | g 2 | g 76 | 2.6% | 4.3% | g 3800 |
| Fats | g 1.9 | g 56 | 3.4% | 5.6% | g 2947 |
| Kuelenhydrater | g 9.5 | g 219 | 4.3% | 7.1% | g 2305 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 4.9% | g 3333 |
| Waasser | g 83.5 | g 2273 | 3.7% | 6.1% | g 2722 |
| Äschen | g 1.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | g 45 |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | g 3750 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | g 1800 |
| Vitamin B4, Cholin | 13.3 mg | 500 mg | 2.7% | 4.4% | g 3759 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 9.9% | g 1667 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 4.9% | g 3333 |
| Vitamin B9, Folat | 4.8 μg | 400 μg | 1.2% | 2% | g 8333 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 11% | g 1500 |
| Vitamin C, ascorbesch | 1.1 mg | 90 mg | 1.2% | 2% | g 8182 |
| Vitamin D, Calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | g 33333 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | g 7500 |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | g 2778 |
| Vitamin PP, NEE | 0.632 mg | 20 mg | 3.2% | 5.3% | g 3165 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | g 1887 |
| Kalzium, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | g 1316 |
| Magnesium, MG | 16.5 mg | 400 mg | 4.1% | 6.7% | g 2424 |
| Natrium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | g 3704 |
| Schwiefel, S. | 17.5 mg | 1000 mg | 1.8% | 3% | g 5714 |
| Phosphor, P | 67.4 mg | 800 mg | 8.4% | 13.8% | g 1187 |
| Chlor, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | g 3026 |
| Spuerelementer | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V. | 24 μg | ~ | |||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | g 9000 |
| Jod, ech | 6.2 μg | 150 μg | 4.1% | 6.7% | g 2419 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 14.8% | g 1111 |
| Lithium, Li | 1.5 μg | ~ | |||
| Mangan, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | g 3861 |
| Koffer, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | g 3846 |
| Molybdän, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | g 921 |
| Néckel, Ni | 1.5 μg | ~ | |||
| Lead, Sn | 7.2 μg | ~ | |||
| Selen, Se | 1.1 μg | 55 μg | 2% | 3.3% | g 5000 |
| Strontium, Sr. | 9.4 μg | ~ | |||
| Fluor, F | 24.4 μg | 4000 μg | 0.6% | 1% | g 16393 |
| Kromm, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | g 2778 |
| Zénk, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | g 3778 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 7.4 | maximal 100 г |
Den Energiewäert ass 60,8 kcal.
Mëllech Gelee vu Muerten räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 222,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Mëllech Gelee aus Muerten PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Wéi kacht, Kaloriegehalt 60,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Muert Mëllech Gelee, Rezept, Kalorien, Nährstoffer