Zutaten Mëllech drénken mat Aprikosen
| Aprikosen | 500.0 (Gramm) |
| Mëllech Kou | 1.0 (Kaffisläffel) |
| Schlagsahn | 1.0 (Kaffisläffel) |
| Zocker | 0.5 (Kaffisläffel) |
Method vun der Virbereedung
D'Aprikosen spullen, schielen, kale Waasser derbäimaachen, op Feier stellen a kachen bis se mëll sinn. Da vun der Hëtzt erofhuelen an duerch e Sift reiwen. Gießen granuléiert Zocker an déi entstinn Mass, mëschen a loosst 1 Stonn. Kacht d'Mëllech a killt, da mësst mat der Creme, gitt d'geriwwe Aprikosen an, addéiere fein gerappt Nahrungsäis an de Frigo. Serve ausgekillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 125 kCal | 1684 kCal | 7.4% | 5.9% | g 1347 |
| Proteins | g 1.8 | g 76 | 2.4% | 1.9% | g 4222 |
| Fats | g 6.3 | g 56 | 11.3% | 9% | g 889 |
| Kuelenhydrater | g 16.2 | g 219 | 7.4% | 5.9% | g 1352 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 2.8% | g 2857 |
| Waasser | g 53.6 | g 2273 | 2.4% | 1.9% | g 4241 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | g 150 |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | g 5000 |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | g 2000 |
| Vitamin B4, Cholin | 18.9 mg | 500 mg | 3.8% | 3% | g 2646 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 4.8% | g 1667 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 1.6% | g 5000 |
| Vitamin B9, Folat | 4.2 μg | 400 μg | 1.1% | 0.9% | g 9524 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | g 1500 |
| Vitamin C, ascorbesch | 1.8 mg | 90 mg | 2% | 1.6% | g 5000 |
| Vitamin D, Calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | g 20000 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | g 3000 |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.2% | g 2500 |
| Vitamin PP, NEE | 0.5988 mg | 20 mg | 3% | 2.4% | g 3340 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | g 1441 |
| Kalzium, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | g 1605 |
| Silicon, Jo | 1.7 mg | 30 mg | 5.7% | 4.6% | g 1765 |
| Magnesium, MG | 8.2 mg | 400 mg | 2.1% | 1.7% | g 4878 |
| Natrium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | g 5603 |
| Schwiefel, S. | 9.1 mg | 1000 mg | 0.9% | 0.7% | g 10989 |
| Phosphor, P | 47.4 mg | 800 mg | 5.9% | 4.7% | g 1688 |
| Chlor, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | g 4915 |
| Spuerelementer | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V. | 6.9 μg | ~ | |||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | g 4500 |
| Jod, ech | 5 μg | 150 μg | 3.3% | 2.6% | g 3000 |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 8% | g 1000 |
| Mangan, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | g 2567 |
| Koffer, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | g 1490 |
| Molybdän, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | g 1400 |
| Néckel, Ni | 10.3 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 0.9% | g 9167 |
| Strontium, Sr. | 176 μg | ~ | |||
| Titan, Dir | 68.8 μg | ~ | |||
| Fluor, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | g 30075 |
| Kromm, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | g 6250 |
| Zénk, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | g 6101 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.9 | maximal 100 г |
Den Energiewäert ass 125 kcal.
Mëllech drénken mat Aprikosen räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 66,7%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Mëllech drénken mat Aprikosen PRO 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Wéi ze preparéieren, Kaloriengehalt 125 kcal, chemesch Zesummesetzung, Nahrungswäert, wat Vitaminnen, Mineralstoffer, Virbereedungsmethod fir Mëllech drénken mat Aprikosen, Rezept, Kalorien, Nährstoffer