Ingredienten Muert Puree Zopp 1-182 all
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 39 kCal | 1684 kCal | 2.3% | 5.9% | g 4318 |
| Proteins | g 1.2 | g 76 | 1.6% | 4.1% | g 6333 |
| Fats | g 1.8 | g 56 | 3.2% | 8.2% | g 3111 |
| Kuelenhydrater | g 4.5 | g 219 | 2.1% | 5.4% | g 4867 |
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 11.5% | g 2222 |
| Waasser | g 90.1 | g 2273 | 4% | 10.3% | g 2523 |
| Äschen | g 1.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 585 μg | 900 μg | 65% | 166.7% | g 154 |
| Retinol | 0.01 mg | ~ | |||
| beta Karotin | 3.45 mg | 5 mg | 69% | 176.9% | g 145 |
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 3.3% | g 7500 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | g 3600 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | 0.5% | g 45000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | g 7500 |
| Vitamin PP, NEE | 0.5 mg | 20 mg | 2.5% | 6.4% | g 4000 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 10.3% | g 2500 |
| Kalzium, Ca | 35 mg | 1000 mg | 3.5% | 9% | g 2857 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 11.5% | g 2222 |
| Natrium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | g 492 |
| Phosphor, P | 86 mg | 800 mg | 10.8% | 27.7% | g 930 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.1 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 5 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.2 | maximal 18.7 г |
Den Energiewäert ass 39 kcal.
Muert püréieren Zopp 1-182 Stéck reich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 65%, Beta-Karotin - 69%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
Tags: Wéi kachen, Kalorie Inhalt 39 kcal, chemesch Zesummesetzung, Ernärungswäert, wéi eng Vitaminnen, Mineralstoffer, Method fir Karottenpuree Suppe 1-182 ze maachen, Rezept, Kalorien, Nährstoffer