Zutaten Sellerie Wurschten
| Sallerie | 500.0 (Gramm) |
| Weizenbrout | 100.0 (Gramm) |
| Rëndfleesch, 1 Kategorie | 100.0 (Gramm) |
| Poulet Ee | 2.0 (Stéck) |
| Weizenmehl, Premium | 150.0 (Gramm) |
| Panéiermier | 50.0 (Gramm) |
| Botter | 40.0 (Gramm) |
Method vun der Virbereedung
Déi geschuelte a gekachten Sellerie schneiden a vermëschen mat gedréchent a gutt gepresst wäiss Brout, gehackt Fleesch, Ee, Kaarmesomen a Salz. Cracker derbäi ginn. Sculpte Wurst aus der resultéierender Mass, rullt se a Miel, Eeër a Broutkriibs a fritt an Ueleg op alle Säiten.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 114 kCal | 1684 kCal | 6.8% | 6% | g 1477 |
| Proteins | g 5.3 | g 76 | 7% | 6.1% | g 1434 |
| Fats | g 5.1 | g 56 | 9.1% | 8% | g 1098 |
| Kuelenhydrater | g 12.6 | g 219 | 5.8% | 5.1% | g 1738 |
| organesch Säuren | g 0.04 | ~ | |||
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 3.9% | g 2222 |
| Waasser | g 58 | g 2273 | 2.6% | 2.3% | g 3919 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | g 47 |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | g 3000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | g 1800 |
| Vitamin B4, Cholin | 40 mg | 500 mg | 8% | 7% | g 1250 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 3.5% | g 2500 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 4.4% | g 2000 |
| Vitamin B9, Folat | 15.5 μg | 400 μg | 3.9% | 3.4% | g 2581 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | g 1500 |
| Vitamin C, ascorbesch | 7.1 mg | 90 mg | 7.9% | 6.9% | g 1268 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 1.8% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | g 1667 |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | g 2000 |
| Vitamin PP, NEE | 1.5798 mg | 20 mg | 7.9% | 6.9% | g 1266 |
| Niacin | 0.7 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | g 962 |
| Kalzium, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | g 2331 |
| Silicon, Jo | 0.7 mg | 30 mg | 2.3% | 2% | g 4286 |
| Magnesium, MG | 29.5 mg | 400 mg | 7.4% | 6.5% | g 1356 |
| Natrium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | g 852 |
| Schwiefel, S. | 46.7 mg | 1000 mg | 4.7% | 4.1% | g 2141 |
| Phosphor, P | 83.9 mg | 800 mg | 10.5% | 9.2% | g 954 |
| Chlor, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | g 2514 |
| Spuerelementer | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V. | 11.3 μg | ~ | |||
| Eisen, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | g 1385 |
| Jod, ech | 2.6 μg | 150 μg | 1.7% | 1.5% | g 5769 |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 15.8% | g 556 |
| Mangan, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | g 1373 |
| Koffer, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | g 2242 |
| Molybdän, Mo. | 4 μg | 70 μg | 5.7% | 5% | g 1750 |
| Néckel, Ni | 0.9 μg | ~ | |||
| Lead, Sn | 6 μg | ~ | |||
| Selen, Se | 0.8 μg | 55 μg | 1.5% | 1.3% | g 6875 |
| Titan, Dir | 1.4 μg | ~ | |||
| Fluor, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | g 32258 |
| Kromm, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | g 3571 |
| Zénk, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | g 2463 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 7.5 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.1 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 54.1 mg | maximal 300 mg |
Den Energiewäert ass 114 kcal.
Sellerie Zoossiss räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 211,1%, Kobalt - 18%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Sellerie Zoossiss PRO 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Wéi kacht, Kaloriegehalt 114 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Sellerie Zoossiss, Rezept, Kalorien, Nährstoffer