Zutaten Crowberry Jam
| Waasserplaz | 1000.0 (Gramm) |
| Äppel | 500.0 (Gramm) |
| Zocker | 1500.0 (Gramm) |
| Zitrouneschuel | 1.0 (Dësch Läffel) |
| Waasser | 1.0 (Käre Glas) |
Method vun der Virbereedung
Als éischt kacht d'Crowberry, 10 Minutte virum Enn vum Kachen, füügt Äppel bäi, geschielt an a Scheiwen geschnidden, an Zitrouneschuel.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | g 773 |
| Proteins | g 0.06 | g 76 | 0.1% | g 126667 | |
| Fats | g 0.05 | g 56 | 0.1% | g 112000 | |
| Kuelenhydrater | g 57.9 | g 219 | 26.4% | 12.1% | g 378 |
| organesch Säuren | g 0.09 | ~ | |||
| Alimentarfaser | g 0.2 | g 20 | 1% | 0.5% | g 10000 |
| Waasser | g 18.1 | g 2273 | 0.8% | 0.4% | g 12558 |
| Äschen | g 0.06 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | g 30000 |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, Thiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | g 50000 |
| Vitamin B2, Riboflavin | 0.002 mg | 1.8 mg | 0.1% | g 90000 | |
| Vitamin B5, pantothenesch | 0.009 mg | 5 mg | 0.2% | 0.1% | g 55556 |
| Vitamin B6, Pyridoxin | 0.009 mg | 2 mg | 0.5% | 0.2% | g 22222 |
| Vitamin B9, Folat | 0.3 μg | 400 μg | 0.1% | g 133333 | |
| Vitamin C, ascorbesch | 9 mg | 90 mg | 10% | 4.6% | g 1000 |
| Vitamin E, Alpha Tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | g 21429 |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | g 166667 | |
| Vitamin PP, NEE | 0.04 mg | 20 mg | 0.2% | 0.1% | g 50000 |
| Niacin | 0.03 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | g 6720 |
| Kalzium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | g 29412 |
| Magnesium, MG | 1.2 mg | 400 mg | 0.3% | 0.1% | g 33333 |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | g 33333 |
| Schwiefel, S. | 0.7 mg | 1000 mg | 0.1% | g 142857 | |
| Phosphor, P | 1.4 mg | 800 mg | 0.2% | 0.1% | g 57143 |
| Chlor, Cl | 0.3 mg | 2300 mg | g 766667 | ||
| Spuerelementer | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 1% | g 4500 |
| Jod, ech | 0.2 μg | 150 μg | 0.1% | g 75000 | |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.5% | g 10000 |
| Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | g 33333 |
| Koffer, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | g 6667 |
| Molybdän, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | g 10000 |
| Néckel, Ni | 2.1 μg | ~ | |||
| Rubidium, op | 7.6 μg | ~ | |||
| Fluor, F | 1 μg | 4000 μg | g 400000 | ||
| Kromm, Kr | 0.5 μg | 50 μg | 1% | 0.5% | g 10000 |
| Zénk, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | g 62827 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.09 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1 | maximal 100 г |
Den Energiewäert ass 217,8 kcal.
KALORIUM A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Crowberry Jam PRO 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 217,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Method fir Crowberry Jam ze maachen, Rezept, Kalorien, Nährstoffer