Zutaten Frësch Tomaten Puree Supp
Rëndfleesch, 1 Kategorie | 600.0 (Gramm) |
Tomaten | 500.0 (Gramm) |
Zelleri | 1.0 (Stéck) |
Muert | 1.0 (Stéck) |
Petersiliewurzel | 1.0 (Stéck) |
geschmoltenem Botter | 1.0 (Dësch Läffel) |
Weizenmehl, éischt Klass | 1.0 (Dësch Läffel) |
Schlagsahn | 200.0 (Gramm) |
Poulet Eegiel | 2.0 (Stéck) |
Dësch Salz | 0.3 (Kaffisläffel) |
Waasser | 12.0 (Käre Glas) |
D'Tomaten schneiden an an eng Kasseroll leeën, op mëttlerer Hëtzt an hirem eegene Jus mëschen bis se mëll sinn. Maacht d'Fleesch fir ze kachen. D’Wuerzelen an den Zwiebel fein schneiden, an eng Kasseroll leeën, Ghee derbäisetzen, a kachen bis gëllenbrong. Dann addéiere Wuerzelen an Zwiebelen op déi gestuelte Tomaten a simmer bis d'Tomate donkel rout gëtt. Dann addéiere Botter an e bësse Miel. Eng hallef Stonn virum Mëttegiessen, reift d'ganz Mass duerch e Colander, reift dacks Bouillon. Kombinéiert mat Bouillon a kacht d'Zopp bis déck. Ier Dir d'Zopp zerwéiert, rühren d'Eegiel mat sauere Rahm a seasonen d'Zopp mat hinnen, loosst se net kachen.
Ernärungswäert a chemesch Zesummesetzung.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | g 4158 |
Proteins | g 1.8 | g 76 | 2.4% | 5.9% | g 4222 |
Fats | g 3.1 | g 56 | 5.5% | 13.6% | g 1806 |
Kuelenhydrater | g 1.4 | g 219 | 0.6% | 1.5% | g 15643 |
organesch Säuren | g 3.4 | ~ | |||
Alimentarfaser | g 0.3 | g 20 | 1.5% | 3.7% | g 6667 |
Waasser | g 88.9 | g 2273 | 3.9% | 9.6% | g 2557 |
Äschen | g 0.2 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | g 300 |
Retinol | 0.3 mg | ~ | |||
Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | g 15000 |
Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | g 9000 |
Vitamin B4, Cholin | 18.4 mg | 500 mg | 3.7% | 9.1% | g 2717 |
Vitamin B5, pantothenesch | 0.09 mg | 5 mg | 1.8% | 4.4% | g 5556 |
Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 6.2% | g 4000 |
Vitamin B9, Folat | 2.8 μg | 400 μg | 0.7% | 1.7% | g 14286 |
Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | g 1500 |
Vitamin C, ascorbesch | 1.3 mg | 90 mg | 1.4% | 3.5% | g 6923 |
Vitamin D, Calciferol | 0.08 μg | 10 μg | 0.8% | 2% | g 12500 |
Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | g 15000 |
Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.9% | g 5000 |
Vitamin PP, NEE | 0.5988 mg | 20 mg | 3% | 7.4% | g 3340 |
Niacin | 0.3 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | g 4188 |
Kalzium, Ca | 10 mg | 1000 mg | 1% | 2.5% | g 10000 |
Silicon, Jo | 0.02 mg | 30 mg | 0.1% | 0.2% | g 150000 |
Magnesium, MG | 4.9 mg | 400 mg | 1.2% | 3% | g 8163 |
Natrium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | g 12745 |
Schwiefel, S. | 17.3 mg | 1000 mg | 1.7% | 4.2% | g 5780 |
Phosphor, P | 24.8 mg | 800 mg | 3.1% | 7.7% | g 3226 |
Chlor, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | g 3412 |
Spuerelementer | |||||
Aluminium, Al | 18.3 μg | ~ | |||
Bohr, B. | 17.3 μg | ~ | |||
Vanadium, V. | 2 μg | ~ | |||
Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | g 4500 |
Jod, ech | 1.4 μg | 150 μg | 0.9% | 2.2% | g 10714 |
Kobalt, Co. | 1.3 μg | 10 μg | 13% | 32.1% | g 769 |
Lithium, Li | 0.08 μg | ~ | |||
Mangan, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | g 6494 |
Koffer, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | g 3650 |
Molybdän, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | g 3182 |
Néckel, Ni | 2 μg | ~ | |||
Lead, Sn | 4.3 μg | ~ | |||
Rubidium, op | 21.8 μg | ~ | |||
Selen, Se | 0.02 μg | 55 μg | g 275000 | ||
Titan, Dir | 0.1 μg | ~ | |||
Fluor, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | g 53333 |
Kromm, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | g 4545 |
Zénk, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | g 4493 |
Verdaubar Kuelenhydrater | |||||
Stäerkt an Dextrinen | g 0.6 | ~ | |||
Mono- an Disaccharide (Zocker) | g 0.6 | maximal 100 г |
Den Energiewäert ass 40,5 kcal.
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
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