Zutaten Reis Zopp Puree 1-186 all
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 48 kCal | 1684 kCal | 2.9% | 6% | g 3508 |
| Proteins | g 1.4 | g 76 | 1.8% | 3.8% | g 5429 |
| Fats | g 1.3 | g 56 | 2.3% | 4.8% | g 4308 |
| Kuelenhydrater | g 7.7 | g 219 | 3.5% | 7.3% | g 2844 |
| Alimentarfaser | g 0.4 | g 20 | 2% | 4.2% | g 5000 |
| Waasser | g 88 | g 2273 | 3.9% | 8.1% | g 2583 |
| Äschen | g 1.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 10.8% | g 1915 |
| Retinol | 0.01 mg | ~ | |||
| beta Karotin | 0.22 mg | 5 mg | 4.4% | 9.2% | g 2273 |
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.5% | g 15000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | g 6000 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | g 15000 |
| Vitamin PP, NEE | 0.5 mg | 20 mg | 2.5% | 5.2% | g 4000 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 47 mg | 2500 mg | 1.9% | 4% | g 5319 |
| Kalzium, Ca | 24 mg | 1000 mg | 2.4% | 5% | g 4167 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 4.8% | g 4444 |
| Natrium, Na | 260 mg | 1300 mg | 20% | 41.7% | g 500 |
| Phosphor, P | 82 mg | 800 mg | 10.3% | 21.5% | g 976 |
| Spuerelementer | |||||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | g 18000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 6.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.1 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 3 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.9 | maximal 18.7 г |
Den Energiewäert ass 48 kcal.
Tags: Wéi kachen, Kaloriengehalt 48 kcal, chemesch Zesummesetzung, Ernärungswäert, wat Vitamine, Mineralstoffer, Kachmethod vu Reis Getreide Zopp 1-186, Rezept, Kalorien, Nährstoffer