Ingredienten Molbier Zopp
| Molbier | 130.0 (Gramm) |
| Zocker | 20.0 (Gramm) |
| Gromperestärke | 1.0 (Kaffisläffel) |
| Schlagsahn | 1.0 (Dësch Läffel) |
| Waasser | 500.0 (Gramm) |
Method vun der Virbereedung
Gie frësch gewascht Blaubeeren mat waarmem Waasser, kachen a reift duerch e Séi, füügt Zocker derbäi, bréngt e Kach a kacht fir weider 5 Minutten. Dann füügt Stärke mat kale Waasser verdënntem, kacht a killt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 33.5 kCal | 1684 kCal | 2% | 6% | g 5027 |
| Proteins | g 0.3 | g 76 | 0.4% | 1.2% | g 25333 |
| Fats | g 1.3 | g 56 | 2.3% | 6.9% | g 4308 |
| Kuelenhydrater | g 5.5 | g 219 | 2.5% | 7.5% | g 3982 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 7.5% | g 4000 |
| Waasser | g 89.5 | g 2273 | 3.9% | 11.6% | g 2540 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | g 450 |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.002 mg | 1.5 mg | 0.1% | 0.3% | g 75000 |
| Vitamin B2, Riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | g 25714 |
| Vitamin B4, Cholin | 5 mg | 500 mg | 1% | 3% | g 10000 |
| Vitamin B6, Pyridoxin | 0.003 mg | 2 mg | 0.2% | 0.6% | g 66667 |
| Vitamin B9, Folat | 0.3 μg | 400 μg | 0.1% | 0.3% | g 133333 |
| Vitamin B12, Kobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | g 30000 |
| Vitamin C, ascorbesch | 0.6 mg | 90 mg | 0.7% | 2.1% | g 15000 |
| Vitamin D, Calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | g 166667 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | g 75000 |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | g 50000 |
| Vitamin PP, NEE | 0.0898 mg | 20 mg | 0.4% | 1.2% | g 22272 |
| Niacin | 0.04 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | g 21186 |
| Kalzium, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | g 14286 |
| Magnesium, MG | 1.2 mg | 400 mg | 0.3% | 0.9% | g 33333 |
| Natrium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | g 46429 |
| Phosphor, P | 5.3 mg | 800 mg | 0.7% | 2.1% | g 15094 |
| Chlor, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | g 95833 |
| Spuerelementer | |||||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | g 18000 |
| Jod, ech | 0.3 μg | 150 μg | 0.2% | 0.6% | g 50000 |
| Kobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | g 100000 |
| Mangan, Mn | 0.0001 mg | 2 mg | g 2000000 | ||
| Koffer, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | g 125000 |
| Molybdän, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | g 35000 |
| Selen, Se | 0.01 μg | 55 μg | g 550000 | ||
| Fluor, F | 0.6 μg | 4000 μg | g 666667 | ||
| Zénk, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | g 125000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.02 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.2 | maximal 100 г |
Den Energiewäert ass 33,5 kcal.
Molbier püréieren Zopp räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 22,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt a chemesch Zesummesetzung vun den Inhaltsstoffer vum Rezept Zopppuré aus Molbier PRO 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 33,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod fir Molbier Puree Suppe, Rezept, Kalorien, Nährstoffer