Inhalter
Zutaten Mëllechzooss (fir Geméis, Fleesch, Fësch ze braten)
| Mëllech Kou | 1000.0 (Gramm) |
| Botter | 100.0 (Gramm) |
| Weizenmehl, Premium | 100.0 (Gramm) |
Method vun der Virbereedung
Mëllechzooss vu mëttlerer Dicke gëtt op déiselwecht Manéier preparéiert wéi am Rezept uginn. Nr 549. Fir de Goût an d'Elastizitéit ze verbesseren, kënnt Dir 2-3 réi Eegieler an d'Sauce ginn. fir 1 kg Zooss.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 144.4 kCal | 1684 kCal | 8.6% | 6% | g 1166 |
| Proteins | g 3.4 | g 76 | 4.5% | 3.1% | g 2235 |
| Fats | g 10.1 | g 56 | 18% | 12.5% | g 554 |
| Kuelenhydrater | g 10.6 | g 219 | 4.8% | 3.3% | g 2066 |
| organesch Säuren | g 0.09 | ~ | |||
| Alimentarfaser | g 0.009 | g 20 | g 222222 | ||
| Waasser | g 78.9 | g 2273 | 3.5% | 2.4% | g 2881 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | g 900 |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | g 3000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | g 1800 |
| Vitamin B4, Cholin | 24.3 mg | 500 mg | 4.9% | 3.4% | g 2058 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 4.2% | g 1667 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 2.1% | g 3333 |
| Vitamin B9, Folat | 6.6 μg | 400 μg | 1.7% | 1.2% | g 6061 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 6.9% | g 1000 |
| Vitamin C, ascorbesch | 0.9 mg | 90 mg | 1% | 0.7% | g 10000 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | g 3000 |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | g 1786 |
| Vitamin PP, NEE | 0.7644 mg | 20 mg | 3.8% | 2.6% | g 2616 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | g 1867 |
| Kalzium, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | g 1004 |
| Silicon, Jo | 0.4 mg | 30 mg | 1.3% | 0.9% | g 7500 |
| Magnesium, MG | 12.5 mg | 400 mg | 3.1% | 2.1% | g 3200 |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | g 3009 |
| Schwiefel, S. | 29.8 mg | 1000 mg | 3% | 2.1% | g 3356 |
| Phosphor, P | 84.3 mg | 800 mg | 10.5% | 7.3% | g 949 |
| Chlor, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | g 2511 |
| Spuerelementer | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V. | 7.9 μg | ~ | |||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | g 9000 |
| Jod, ech | 7.5 μg | 150 μg | 5% | 3.5% | g 2000 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | g 1250 |
| Mangan, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | g 3630 |
| Koffer, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | g 5319 |
| Molybdän, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | g 1346 |
| Néckel, Ni | 0.2 μg | ~ | |||
| Lead, Sn | 11.1 μg | ~ | |||
| Selen, Se | 2.2 μg | 55 μg | 4% | 2.8% | g 2500 |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, Dir | 1 μg | ~ | |||
| Fluor, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | g 21858 |
| Kromm, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | g 2778 |
| Zénk, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | g 3023 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 5.9 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.2 | maximal 100 г |
Den Energiewäert ass 144,4 kcal.
Mëllech Zooss (fir Geméis, Fleesch, Fësch ze baken) räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt a chemesch Zesummesetzung vun de Rezeptbestanddeeler Mëllechzooss (fir Geméis, Fleesch, Fësch ze braten) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Wéi kachen, Kaloriegehalt 144,4 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Mëllechzooss (fir Geméis, Fleesch, Fësch ze baken), Rezept, Kalorien, Nährstoffer