Inhalter
Zutaten Mëllechzooss (fir mat engem Plat ze servéieren)
Mëllech Kou | 1000.0 (Gramm) |
Botter | 50.0 (Gramm) |
Weizenmehl, Premium | 50.0 (Gramm) |
Zocker | 10.0 (Gramm) |
D'Miel, déi a Botter sautéiert ass, gëtt mat waarme Mëllech oder Mëllech verdënntem mat der Zousatz vun der Bouillon oder Waasser a gekacht fir 7-10 Minutten bei engem nidderegen Kachen. Da gitt Zocker, Salz, filtert a bréngt ze kachen. Fir "Mëllechssauce mat Zwiebelen" ze preparéieren, Zwiebelen ginn sautéiert, kombinéiert mat fäerdeg Mëllechsauce (1000 g), gekacht fir 7-10 Minutten. D'Zooss zitt, d'Zwiebel reift, bréngt ze kachen a mat roude Peffer ze saisonéieren (Nettogewiicht vun der Ënn 250, 200, 150 g a Botter-25, 20 g, respektiv op de Kolonnen I, II, III pro 15 g Zooss Rendement). Serve Sauce fir natierlech Koteletten a frittéiert Fleesch.
Ernärungswäert a chemesch Zesummesetzung.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 109 kCal | 1684 kCal | 6.5% | 6% | g 1545 |
Proteins | g 3.2 | g 76 | 4.2% | 3.9% | g 2375 |
Fats | g 7 | g 56 | 12.5% | 11.5% | g 800 |
Kuelenhydrater | g 8.9 | g 219 | 4.1% | 3.8% | g 2461 |
organesch Säuren | g 0.09 | ~ | |||
Alimentarfaser | g 0.005 | g 20 | g 400000 | ||
Waasser | g 84.9 | g 2273 | 3.7% | 3.4% | g 2677 |
Äschen | g 0.7 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | g 1500 |
Retinol | 0.06 mg | ~ | |||
Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 2.5% | g 3750 |
Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | g 1800 |
Vitamin B4, Cholin | 23.8 mg | 500 mg | 4.8% | 4.4% | g 2101 |
Vitamin B5, pantothenesch | 0.4 mg | 5 mg | 8% | 7.3% | g 1250 |
Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 2.3% | g 4000 |
Vitamin B9, Folat | 5.8 μg | 400 μg | 1.5% | 1.4% | g 6897 |
Vitamin B12, Kobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | g 750 |
Vitamin C, ascorbesch | 0.9 mg | 90 mg | 1% | 0.9% | g 10000 |
Vitamin D, Calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | g 20000 |
Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | g 5000 |
Vitamin H, Biotin | 3 μg | 50 μg | 6% | 5.5% | g 1667 |
Vitamin PP, NEE | 0.7312 mg | 20 mg | 3.7% | 3.4% | g 2735 |
Niacin | 0.2 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 138.7 mg | 2500 mg | 5.5% | 5% | g 1802 |
Kalzium, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | g 937 |
Silicon, Jo | 0.2 mg | 30 mg | 0.7% | 0.6% | g 15000 |
Magnesium, MG | 12.8 mg | 400 mg | 3.2% | 2.9% | g 3125 |
Natrium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | g 2820 |
Schwiefel, S. | 29 mg | 1000 mg | 2.9% | 2.7% | g 3448 |
Phosphor, P | 86.5 mg | 800 mg | 10.8% | 9.9% | g 925 |
Chlor, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | g 2337 |
Spuerelementer | |||||
Aluminium, Al | 94.3 μg | ~ | |||
Bohr, B. | 1.8 μg | ~ | |||
Vanadium, V. | 4.3 μg | ~ | |||
Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 1% | g 9000 |
Jod, ech | 8 μg | 150 μg | 5.3% | 4.9% | g 1875 |
Kobalt, Co. | 0.8 μg | 10 μg | 8% | 7.3% | g 1250 |
Mangan, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | g 6135 |
Koffer, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | g 6452 |
Molybdän, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | g 1400 |
Néckel, Ni | 0.1 μg | ~ | |||
Lead, Sn | 11.8 μg | ~ | |||
Selen, Se | 2.1 μg | 55 μg | 3.8% | 3.5% | g 2619 |
Strontium, Sr. | 15.1 μg | ~ | |||
Titan, Dir | 0.5 μg | ~ | |||
Fluor, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | g 21277 |
Kromm, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | g 2632 |
Zénk, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | g 3057 |
Verdaubar Kuelenhydrater | |||||
Stäerkt an Dextrinen | g 3.2 | ~ | |||
Mono- an Disaccharide (Zocker) | g 4.5 | maximal 100 г |
Den Energiewäert ass 109 kcal.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
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