Zutaten Kürbis mat Rubarb
| pumpkin | 500.0 (Gramm) |
| Rubarbbléieblieder | 500.0 (Gramm) |
| Zocker | 0.5 (Käre Glas) |
| Kanéil | 0.2 (Kaffisläffel) |
| Zitrouneschuel | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
De Rabarber a kleng Stécker schneiden, mat Zocker sprëtzen a loosse stoen. De geschälte Kürbis mat Scheiwen raschten. Wann de Rabarber saft ass, mëschen mat dem preparéierten Kürbis a gerappten Zest. Serve mat Schlagsahn.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 51.7 kCal | 1684 kCal | 3.1% | 6% | g 3257 |
| Proteins | g 0.8 | g 76 | 1.1% | 2.1% | g 9500 |
| Fats | g 0.09 | g 56 | 0.2% | 0.4% | g 62222 |
| Kuelenhydrater | g 12.8 | g 219 | 5.8% | 11.2% | g 1711 |
| organesch Säuren | g 0.5 | ~ | |||
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 22.2% | g 870 |
| Waasser | g 80.6 | g 2273 | 3.5% | 6.8% | g 2820 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | g 129 |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 3.9% | g 5000 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | g 3600 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 7.7% | g 2500 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 5.8% | g 3333 |
| Vitamin B9, Folat | 6.1 μg | 400 μg | 1.5% | 2.9% | g 6557 |
| Vitamin C, ascorbesch | 8.8 mg | 90 mg | 9.8% | 19% | g 1023 |
| Vitamin E, Alpha Tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | g 150000 |
| Vitamin PP, NEE | 0.4328 mg | 20 mg | 2.2% | 4.3% | g 4621 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | g 1049 |
| Kalzium, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | g 3155 |
| Magnesium, MG | 13.9 mg | 400 mg | 3.5% | 6.8% | g 2878 |
| Natrium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | g 44828 |
| Schwiefel, S. | 7.9 mg | 1000 mg | 0.8% | 1.5% | g 12658 |
| Phosphor, P | 22.5 mg | 800 mg | 2.8% | 5.4% | g 3556 |
| Chlor, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | g 28049 |
| Spuerelementer | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | g 3600 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 0.6% | g 37500 |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 7.7% | g 2500 |
| Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | g 11173 |
| Koffer, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | g 1224 |
| Molybdän, Mo. | 0.02 μg | 70 μg | g 350000 | ||
| Fluor, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | g 10899 |
| Zénk, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | g 11461 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.8 | maximal 100 г |
Den Energiewäert ass 51,7 kcal.
Kürbis mat Rubarb räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 77,8%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Kürbis mat Rubarb PRO 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Wéi kacht, Kaloriegehalt 51,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Kürbis mat Rubarb, Rezept, Kalorien, Nährstoffer