Zutaten Kürbis mat Uebst
| pumpkin | 250.0 (Gramm) |
| Äppel | 250.0 (Gramm) |
| Plumpuden | 250.0 (Gramm) |
| Rezepter | 50.0 (Gramm) |
| Zocker | 50.0 (Gramm) |
| Kanéil | 0.2 (Kaffisläffel) |
| Joghurt | 250.0 (Gramm) |
| Botter | 20.0 (Gramm) |
| Waasser | 100.0 (Gramm) |
Method vun der Virbereedung
De Kürbis a Scheiwen schneiden an am Ueleg mat e bësse Waasser simmeren. D'Uebst fein hacken, mat Rosinen a Kürbis vermëschen. Sprëtzen mat Zocker, Kanéil a Joghurt derbäi.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | g 2076 |
| Proteins | g 1.7 | g 76 | 2.2% | 2.7% | g 4471 |
| Fats | g 2.4 | g 56 | 4.3% | 5.3% | g 2333 |
| Kuelenhydrater | g 14.1 | g 219 | 6.4% | 7.9% | g 1553 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 1 | g 20 | 5% | 6.2% | g 2000 |
| Waasser | g 59.5 | g 2273 | 2.6% | 3.2% | g 3820 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | g 300 |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | g 3750 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | g 2571 |
| Vitamin B4, Cholin | 9.1 mg | 500 mg | 1.8% | 2.2% | g 5495 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 4.9% | g 2500 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 3.7% | g 3333 |
| Vitamin B9, Folat | 2.7 μg | 400 μg | 0.7% | 0.9% | g 14815 |
| Vitamin B12, Kobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | g 3000 |
| Vitamin C, ascorbesch | 4.7 mg | 90 mg | 5.2% | 6.4% | g 1915 |
| Vitamin D, Calciferol | 0.004 μg | 10 μg | g 250000 | ||
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | g 5000 |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | g 83333 |
| Vitamin PP, NEE | 0.5822 mg | 20 mg | 2.9% | 3.6% | g 3435 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | g 1217 |
| Kalzium, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | g 2326 |
| Silicon, Jo | 0.8 mg | 30 mg | 2.7% | 3.3% | g 3750 |
| Magnesium, MG | 11.2 mg | 400 mg | 2.8% | 3.5% | g 3571 |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | g 4869 |
| Schwiefel, S. | 11.3 mg | 1000 mg | 1.1% | 1.4% | g 8850 |
| Phosphor, P | 38.3 mg | 800 mg | 4.8% | 5.9% | g 2089 |
| Chlor, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | g 8712 |
| Spuerelementer | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V. | 0.8 μg | ~ | |||
| Eisen, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | g 2250 |
| Jod, ech | 3.4 μg | 150 μg | 2.3% | 2.8% | g 4412 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 9.9% | g 1250 |
| Mangan, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | g 5025 |
| Koffer, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | g 1397 |
| Molybdän, Mo. | 4 μg | 70 μg | 5.7% | 7% | g 1750 |
| Néckel, Ni | 6.4 μg | ~ | |||
| Rubidium, op | 12.6 μg | ~ | |||
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 1.1% | g 11000 |
| Fluor, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | g 19324 |
| Kromm, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | g 2381 |
| Zénk, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | g 6583 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.4 | maximal 100 г |
Den Energiewäert ass 81,1 kcal.
Kürbis mat Uebst räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 33,3%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Kürbis mat Uebst PRO 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 81,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Kürbis mat Uebst, Rezept, Kalorien, Nährstoffer