Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 52 kCal | 1684 kCal | 3.1% | 6% | g 3238 |
| Proteins | g 0.9 | g 76 | 1.2% | 2.3% | g 8444 |
| Fats | g 0.1 | g 56 | 0.2% | 0.4% | g 56000 |
| Kuelenhydrater | g 11.4 | g 219 | 5.2% | 10% | g 1921 |
| Alimentarfaser | g 0.1 | g 20 | 0.5% | 1% | g 20000 |
| Waasser | g 87.5 | g 2273 | 3.8% | 7.3% | g 2598 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.071 mg | 1.5 mg | 4.7% | 9% | g 2113 |
| Vitamin B2, Riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | g 10000 |
| Vitamin B5, pantothenesch | 0.076 mg | 5 mg | 1.5% | 2.9% | g 6579 |
| Vitamin B6, Pyridoxin | 0.027 mg | 2 mg | 1.4% | 2.7% | g 7407 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.5% | g 13333 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | g 75000 |
| Vitamin PP, NEE | 1.039 mg | 20 mg | 5.2% | 10% | g 1925 |
| Macronährstécker | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 1.5% | g 12500 |
| Kalzium, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | g 100000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.5% | g 13333 |
| Natrium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | g 751 |
| Schwiefel, S. | 9 mg | 1000 mg | 0.9% | 1.7% | g 11111 |
| Phosphor, P | 17 mg | 800 mg | 2.1% | 4% | g 4706 |
| Spuerelementer | |||||
| Eisen, Fe | 3.96 mg | 18 mg | 22% | 42.3% | g 455 |
| Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | g 1389 |
| Koffer, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | g 2941 |
| Selen, Se | 3 μg | 55 μg | 5.5% | 10.6% | g 1833 |
| Zénk, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | g 7500 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 0.04 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.072 | ~ | |||
| valine | g 0.057 | ~ | |||
| Histidin * | g 0.026 | ~ | |||
| Isoleucine | g 0.015 | ~ | |||
| leucine | g 0.073 | ~ | |||
| lysine | g 0.037 | ~ | |||
| methionine | g 0.026 | ~ | |||
| threonine | g 0.044 | ~ | |||
| Tryptophan | g 0.013 | ~ | |||
| Phenylalanin | g 0.037 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.036 | ~ | |||
| Aspartinsäure | g 0.08 | ~ | |||
| glycine | g 0.05 | ~ | |||
| Glutaminsäure | g 0.14 | ~ | |||
| Proline | g 0.037 | ~ | |||
| serin | g 0.04 | ~ | |||
| tyrosine | g 0.049 | ~ | |||
| cysteine | g 0.015 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.02 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.025 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.031 | min 16.8 г | 0.2% | 0.4% | |
| 18: 1 Olein (Omega-9) | g 0.031 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.027 | vu 11.2 op 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleik | g 0.022 | ~ | |||
| 18: 3 Linolenesch | g 0.005 | ~ | |||
| Omega-3 Fettsäuren | g 0.005 | vu 0.9 op 3.7 | 0.6% | 1.2% | |
| Omega-6 Fettsäuren | g 0.022 | vu 4.7 op 16.8 | 0.5% | 1% |
Den Energiewäert ass 52 kcal.
- Becher = 244 g (126.9 kCal)
- 0,75 Coupe = 183 g (95.2 kCal)
Reiscrème, gehackten Reis instant, gekacht am Waasser mat Salz räich u Vitaminnen a Mineralstoffer wéi: Eisen - 22%
- Iron ass en Deel vu Proteine vu verschiddene Funktiounen, dorënner Enzymen. Bedeelegt sech beim Transport vun Elektronen, Sauerstoff, suergt fir de Verlaf vun de Redoxreaktiounen an der Aktivatioun vun der Peroxidatioun. Net genuch Verbrauch féiert zu hypochromescher Anämie, myoglobin-defizienten Atony vu Skelettmuskelen, erhéicht Müdlechkeet, Myokardiopathie, atrophescher Gastritis.
Tags: Kaloriegehalt 52 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat sinn d'Virdeeler vun Rais Crème, zerquetscht Instant Rais gekacht a Waasser mat Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Rais Rahm, zerquetscht Instant Rais gekacht a Waasser mat Salz