Inhalter
Dës Dëscher gi vum Duerchschnëttsdeegleche Bedierfnes fir Selen ugeholl, wat 55 Mikrogramm ass. D'Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi ee Prozentsaz vun 100 Gramm vum Produkt den deegleche mënschleche Bedierfnes fir Selen erfëllen.
IESSBAREN Héich A SELENIUM:
| Produit Numm | Den Inhalt vu Selen an 100g | De Prozentsaz vum deegleche Bedarf |
| Weesschléi | 77.6 μg | 141% |
| Sonnenblummen (Sonnenblummen) | 53 mcg | 96% |
| Hafer Klie | 45.2 μg | 82% |
| Salmon | 44.6 mcg | 81% |
| Poulet Ee | 31.7 mcg | 58% |
| Kéis 18% (fett) | 30 μg | 55% |
| Kéis 2% | 30 μg | 55% |
| Quark 9% (fett) | 30 μg | 55% |
| Curd | 30 μg | 55% |
| Weizen (Getreide, mëll Varietéit) | 29 mcg | 53% |
| Chickpeas | 28.5 mcg | 52% |
| Roggen (Kären) | 25.8 mcg | 47% |
| Bounen (Getreide) | 24.9 μg | 45% |
| Hafer (Getreide) | 23.8 μg | 43% |
| Parmesan Kéis | 22.5 mcg | 41% |
| Gerste (Getreide) | 22.1 μg | 40% |
| Reis (Getreide) | 20 mg | 36% |
| Lënsen (Getreide) | 19.6 μg | 36% |
| Weizengräisser | 19 μg | 35% |
| Pistachios | 19 μg | 35% |
| Rice | 15.1 μg | 27% |
| Reis Miel | 15.1 μg | 27% |
| Feta Kéis | 15 μg | 27% |
| Kéis "Camembert" | 14.5 μg | 26% |
| Knuewelek | 14.2 μg | 26% |
| Kéis Cheddar 50% | 13.9 μg | 25% |
| Mëllechpolver 25% | 12 mcg | 22% |
| Mëllech ofgerappt | 10 μg | 18% |
| Buckwheat (ongemoolt) | 8.3 μg | 15% |
| Peanuts | 7.2 μg | 13% |
| Weizenmehl vun 1 Grad | 6 mcg | 11% |
| Weizenmehl 2. Schouljoer | 6 mcg | 11% |
| D'Miel | 6 mcg | 11% |
| Miel Wallpaper | 6 mcg | 11% |
Gesinn voll Produit Lëscht
| Shiitake Champignonen | 5.7 μg | 10% |
| Buckwheat Miel | 5.7 μg | 10% |
| Nëss | 4.9 μg | 9% |
| Gréng Erbsen (frësch) | 3.27 μg | 6% |
| Kondensmëllech mat Zocker 8,5% | 3 mg | 5% |
| Ouschtermuergen | 2.6 mcg | 5% |
| Broccoli | 2.5 mcg | 5% |
| Mandelen | 2.5 mcg | 5% |
| Acidophilus Mëllech 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus bis 3.2% séiss | 2 mg | 4% |
| Acidophilus niddereg Fett | 2 mg | 4% |
| Yoghurt 1.5% | 2 mg | 4% |
| Yoghurt 3,2% | 2 mg | 4% |
| 1% Joghurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Fettgehalt Kefir | 2 mg | 4% |
| D'Mass vum Curd ass 16.5% Fett | 2 mg | 4% |
| Mëllech 1,5% | 2 mg | 4% |
| Mëllech 2,5% | 2 mg | 4% |
| Mëllech 3.2% | 2 mg | 4% |
| Mëllech 3,5% | 2 mg | 4% |
| Yoghurt 2.5% vun | 2 mg | 4% |
| banana | g 1.5 | 3% |
| Geess Mëllech | 1.4 mcg | 3% |
| Spinat (Gréng) | 1 μg | 2% |
Den Inhalt vu Selen an Mëllechprodukter an Eeërprodukter:
| Produit Numm | Den Inhalt vu Selen an 100g | De Prozentsaz vum deegleche Bedarf |
| Acidophilus Mëllech 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus bis 3.2% séiss | 2 mg | 4% |
| Acidophilus niddereg Fett | 2 mg | 4% |
| Yoghurt 1.5% | 2 mg | 4% |
| Yoghurt 3,2% | 2 mg | 4% |
| 1% Joghurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Fettgehalt Kefir | 2 mg | 4% |
| D'Mass vum Curd ass 16.5% Fett | 2 mg | 4% |
| Mëllech 1,5% | 2 mg | 4% |
| Mëllech 2,5% | 2 mg | 4% |
| Mëllech 3.2% | 2 mg | 4% |
| Mëllech 3,5% | 2 mg | 4% |
| Geess Mëllech | 1.4 mcg | 3% |
| Kondensmëllech mat Zocker 8,5% | 3 mg | 5% |
| Mëllechpolver 25% | 12 mcg | 22% |
| Mëllech ofgerappt | 10 μg | 18% |
| Yoghurt 2.5% vun | 2 mg | 4% |
| Crème 10% | 0.4 μg | 1% |
| Crème 20% | 0.4 μg | 1% |
| Sauer Crème 30% | 0.3 mcg | 1% |
| Kéis "Camembert" | 14.5 μg | 26% |
| Parmesan Kéis | 22.5 mcg | 41% |
| Feta Kéis | 15 μg | 27% |
| Kéis Cheddar 50% | 13.9 μg | 25% |
| Kéis 18% (fett) | 30 μg | 55% |
| Kéis 2% | 30 μg | 55% |
| Quark 9% (fett) | 30 μg | 55% |
| Curd | 30 μg | 55% |
| Poulet Ee | 31.7 mcg | 58% |
Selen Inhalt a Getreide, Getreideprodukter a Pulp:
| Produit Numm | Den Inhalt vu Selen an 100g | De Prozentsaz vum deegleche Bedarf |
| Gréng Erbsen (frësch) | 3.27 μg | 6% |
| Buckwheat (ongemoolt) | 8.3 μg | 15% |
| Weizengräisser | 19 μg | 35% |
| Rice | 15.1 μg | 27% |
| Séissen Mais | 0.6 μg | 1% |
| Buckwheat Miel | 5.7 μg | 10% |
| Weizenmehl vun 1 Grad | 6 mcg | 11% |
| Weizenmehl 2. Schouljoer | 6 mcg | 11% |
| D'Miel | 6 mcg | 11% |
| Miel Wallpaper | 6 mcg | 11% |
| Reis Miel | 15.1 μg | 27% |
| Chickpeas | 28.5 mcg | 52% |
| Hafer (Getreide) | 23.8 μg | 43% |
| Hafer Klie | 45.2 μg | 82% |
| Weesschléi | 77.6 μg | 141% |
| Weizen (Getreide, mëll Varietéit) | 29 mcg | 53% |
| Reis (Getreide) | 20 mg | 36% |
| Roggen (Kären) | 25.8 mcg | 47% |
| Bounen (Getreide) | 24.9 μg | 45% |
| Lënsen (Getreide) | 19.6 μg | 36% |
| Gerste (Getreide) | 22.1 μg | 40% |
Den Inhalt vu Selen an den Nëss a Somen:
| Produit Numm | Den Inhalt vu Selen an 100g | De Prozentsaz vum deegleche Bedarf |
| Peanuts | 7.2 μg | 13% |
| Nëss | 4.9 μg | 9% |
| Pine Nëss | 0.7 μg | 1% |
| Mandelen | 2.5 mcg | 5% |
| Sonnenblummen (Sonnenblummen) | 53 mcg | 96% |
| Pistachios | 19 μg | 35% |
Den Inhalt vu Selen an Uebst, Geméis, gedréchent Uebst:
| Produit Numm | Den Inhalt vu Selen an 100g | De Prozentsaz vum deegleche Bedarf |
| Avocado | 0.4 μg | 1% |
| Basil (gréng) | 0.3 mcg | 1% |
| banana | g 1.5 | 3% |
| Ingwer (Wuerzel) | 0.7 μg | 1% |
| Figgen gedréchent | 0.6 μg | 1% |
| Kabes | 0.3 mcg | 1% |
| Broccoli | 2.5 mcg | 5% |
| Kabes | 0.6 μg | 1% |
| Choufleur | 0.6 μg | 1% |
| Gromperen | 0.3 mcg | 1% |
| Cilantro (gréng) | 0.9 μg | 2% |
| Kress (Gréng) | 0.9 μg | 2% |
| Löwenzahnblieder (Gréng) | 0.5 mcg | 1% |
| Gréng Zwiebelen (de Bic) | 0.5 mcg | 1% |
| Gurke | 0.3 mcg | 1% |
| Séiss Peffer (Bulgaresch) | 0.3 mcg | 1% |
| Tomat (Tomat) | 0.4 μg | 1% |
| Radieschen | 0.6 μg | 1% |
| Zalot (Gréng) | 0.6 μg | 1% |
| Sellerie (Root) | 0.7 μg | 1% |
| plums | 0.3 mcg | 1% |
| Knuewelek | 14.2 μg | 26% |
| Spinat (Gréng) | 1 μg | 2% |
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