Rezept Zutaten “Hallef gebakene Cupcaken"
- 300 g Äppel
- 50 g Muerten
- 25 g Rosinen
- 130 g Eeër
- 100 ml Mëllech 1%
- 23 g Leinsamen Miel
- 50 g Garnets Reis Miel
- 15 g Protein
- 20 g Haferkli
Ernärungswäert vum Plat "Hallef gebakene Cupcakes" (pro 100 Gramm):
Kalorien: 114 kcal.
Kaweechelchen: 6.9 gr.
Fetter: 3 gr.
Kuelenhydrater: 14.9 gr.
Zuel vun Portiounen: 4Zutaten a Kaloriengehalt vum Rezept “Hallef gebakene Cupcaken»
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kal, kcal |
| Apel | g 300 | 300 | 1.2 | 1.2 | 29.4 | 141 |
| Muert | g 50 | 50 | 0.65 | 0.05 | 3.45 | 16 |
| Rosin | g 25 | 25 | 0.73 | 0.15 | 16.5 | 66 |
| Poulet Ee | g 130 | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| Mëllech 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| Leinsamen Miel | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| Granaten Reis Miel | g 50 | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| Haferbräi | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Ganzen | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 benotzt | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 Gramm | 100 | 6.9 | 3 | 14.9 | 114 |