Ingredienten Sprat Zooss
| Déierefett | 2.0 (Dësch Läffel) |
| Weizenmehl, Premium | 2.0 (Dësch Läffel) |
| Waasser | 500.0 (Gramm) |
| Baltesche Buedem | 300.0 (Gramm) |
| Dësch Salz | 1.0 (Kaffisläffel) |
| Buedem | 0.3 (Kaffisläffel) |
| Schlagsahn | 2.0 (Dësch Läffel) |
| Zitrounejus | 2.0 (Dësch Läffel) |
Method vun der Virbereedung
Saut Miel a Fett bis hell brong, lues a lues mat Waasser verdünnt, Sprat derbäiginn, geschielt, fein gehackt oder duerch e Sift geraumt, gekacht. Füügt Zitrounejus a sauer Rahm an déi fäerdeg Zooss.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 68.8 kCal | 1684 kCal | 4.1% | 6% | g 2448 |
| Proteins | g 2.7 | g 76 | 3.6% | 5.2% | g 2815 |
| Fats | g 5.2 | g 56 | 9.3% | 13.5% | g 1077 |
| Kuelenhydrater | g 3 | g 219 | 1.4% | 2% | g 7300 |
| organesch Säuren | g 51.7 | ~ | |||
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 9.4% | g 1538 |
| Waasser | g 76.2 | g 2273 | 3.4% | 4.9% | g 2983 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.8% | g 3000 |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | g 7500 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | g 6000 |
| Vitamin B4, Cholin | 10.4 mg | 500 mg | 2.1% | 3.1% | g 4808 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 0.6% | g 25000 |
| Vitamin B6, Pyridoxin | 0.01 mg | 2 mg | 0.5% | 0.7% | g 20000 |
| Vitamin B9, Folat | 2.1 μg | 400 μg | 0.5% | 0.7% | g 19048 |
| Vitamin B12, Kobalamin | 0.02 μg | 3 μg | 0.7% | 1% | g 15000 |
| Vitamin C, ascorbesch | 2 mg | 90 mg | 2.2% | 3.2% | g 4500 |
| Vitamin D, Calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | g 100000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | g 7500 |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | g 16667 |
| Vitamin PP, NEE | 0.8482 mg | 20 mg | 4.2% | 6.1% | g 2358 |
| Niacin | 0.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 49.9 mg | 2500 mg | 2% | 2.9% | g 5010 |
| Kalzium, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | g 5405 |
| Silicon, Jo | 0.2 mg | 30 mg | 0.7% | 1% | g 15000 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 1.5% | g 10000 |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | g 8280 |
| Schwiefel, S. | 23.4 mg | 1000 mg | 2.3% | 3.3% | g 4274 |
| Phosphor, P | 29.7 mg | 800 mg | 3.7% | 5.4% | g 2694 |
| Chlor, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | g 281 |
| Spuerelementer | |||||
| Aluminium, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | g 6000 |
| Jod, ech | 5 μg | 150 μg | 3.3% | 4.8% | g 3000 |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 42.2% | g 345 |
| Mangan, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | g 5141 |
| Koffer, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | g 2398 |
| Molybdän, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | g 2593 |
| Néckel, Ni | 0.6 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | g 18333 |
| Titan, Dir | 0.4 μg | ~ | |||
| Fluor, F | 40.4 μg | 4000 μg | 1% | 1.5% | g 9901 |
| Kromm, Kr | 5 μg | 50 μg | 10% | 14.5% | g 1000 |
| Zénk, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | g 6757 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 2.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.06 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 12.6 mg | maximal 300 mg |
Den Energiewäert ass 68,8 kcal.
Sprat Zooss räich u Vitaminnen a Mineralstoffer wéi: Chlor - 35,5%, Kobalt - 29%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Sprat Zooss PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Wéi kacht, Kaloriegehalt 68,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Sprat Zooss, Rezept, Kalorien, Nährstoffer