Inhalter
- Kaloriegehalt vu Mëllechprodukter:
- De Kaloriegehalt vun Eeër an Eeërprodukter:
- De Kaloriegehalt vu Fësch a Mieresfriichten:
- Kalorie Inhalt vu Getreideprodukter (Cerealien, Miel, Brout):
- Kaloriengehalt vun Hülsenfrüchte:
- Kalorie Nëss a Somen:
- De Kaloriegehalt vu Geméis a Kraider:
- De kaloresche Wäert vun Uebst a Beeren:
- De kaloresche Wäert vu gedréchentem Uebst:
- Kaloresche Gehalt vu Champignonen:
- Kalorie Inhalt vun Uebst a Geméisjus:
- Den Dësch vum nahrhaftsten Iessen:
- Dësch fir déi kalorienarme Liewensmëttel:
Kaloriegehalt vu Mëllechprodukter:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Acidophilus Mëllech 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus bis 3.2% séiss | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus niddereg Fett | 31 | 3 | 0.05 | 3.9 |
| Kéis (vu Koumëllech) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets ass en 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Kasserol fettarme Quark | 168 | 17.6 | 4.2 | 14.2 |
| Yoghurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yoghurt 1.5% Uebst | 90 | 4 | 1.5 | 14.3 |
| Yoghurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yoghurt 3,2% séiss | 87 | 5 | 3.2 | 8.5 |
| Yoghurt 6% | 92 | 5 | 6 | 3.5 |
| Yoghurt 6% séiss | 112 | 5 | 6 | 8.5 |
| 1% Joghurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Fettgehalt Kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (vun der Mare Mëllech) | 50 | 2.1 | 1.9 | 5 |
| Mare Mëllech fettarmer (vu Koumëllech) | 41 | 3 | 0.05 | 6.3 |
| D'Mass vum Curd ass 16.5% Fett | 232 | 12 | 16.5 | 9.5 |
| Mëllech 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mëllech 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mëllech 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mëllech 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Geess Mëllech | 69 | 3.6 | 4.1 | 4.5 |
| Niddereg-Fett Mëllech | 32 | 3 | 0.05 | 4.9 |
| Kondensmëllech mat Zocker 5% | 295 | 7.1 | 5 | 55.2 |
| Kondensmëllech mat Zocker 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Kondenséiert Mëllech mat Zocker fettarmen | 259 | 7.5 | 0.2 | 56.8 |
| Dréchent Mëllech 15% | 432 | 28.5 | 15 | 44.7 |
| Mëllechpolver 25% | 483 | 24.2 | 25 | 39.3 |
| Mëllech ofgerappt | 362 | 33.2 | 1 | 52.6 |
| Glace | 232 | 3.7 | 15 | 20.4 |
| Eis Sundae | 183 | 3.3 | 10 | 19.4 |
| Buttermëllech | 41 | 3.3 | 1 | 4.7 |
| Yoghurt 1% | 40 | 3 | 1 | 4.1 |
| Yoghurt 2.5% vun | 53 | 2.9 | 2.5 | 4.1 |
| Yoghurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yoghurt fettarme | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Fermentéiert gebakene Mëllech 6% | 85 | 3 | 6 | 4.1 |
| Crème 10% | 119 | 2.7 | 10 | 4.5 |
| Crème 20% | 207 | 2.5 | 20 | 4 |
| Crème 25% | 251 | 2.4 | 25 | 3.9 |
| 35% Crème | 337 | 2.2 | 35 | 3.2 |
| Crème 8% | 102 | 2.8 | 8 | 4.5 |
| Kondenséierte Crème mat Zocker 19% | 392 | 8 | 19 | 47 |
| Crème Pudder 42% | 577 | 19 | 42 | 30.2 |
| Sauer Crème 10% | 119 | 2.7 | 10 | 3.9 |
| Sauer Crème 15% | 162 | 2.6 | 15 | 3.6 |
| Sauer Crème 20% | 206 | 2.5 | 20 | 3.4 |
| Sauer Crème 25% | 250 | 2.4 | 25 | 3.2 |
| Sauer Crème 30% | 293 | 2.3 | 30 | 3.1 |
| Kéis "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Kéis "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Kéis "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan Kéis | 392 | 35.7 | 25.8 | 0.8 |
| Kéis "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Kéis "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Kéis "Russesch" 50% | 364 | 23.2 | 29.5 | 0 |
| Kéis "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Feta Kéis | 264 | 14.2 | 21.3 | 4.1 |
| Kéis Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Kéis Schwäizer 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Kéis | 356 | 24.9 | 27.4 | 2.2 |
| Fettgehalt Kéis | 86 | 18 | 0.6 | 1.5 |
| Kéis "Wurst" | 275 | 21.2 | 19.4 | 3.7 |
| Kéis "Russesch" | 300 | 20.5 | 23 | 2.5 |
| Glace Fudder vun 27.7% Fett | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes vun nonfat Hüttenkäse | 183 | 18.6 | 3.6 | 18.2 |
| Kéis 11% | 178 | 16 | 11 | 3 |
| Kéis 18% (fett) | 236 | 15 | 18 | 2.8 |
| Kéis 2% | 114 | 20 | 2 | 3 |
| Kéis 4% | 136 | 21 | 4 | 3 |
| Kéis 5% | 145 | 21 | 5 | 3 |
| Quark 9% (fett) | 169 | 18 | 9 | 3 |
| Curd | 110 | 22 | 0.6 | 3.3 |
De Kaloriegehalt vun Eeër an Eeërprodukter:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Ee Protein | 48 | 11.1 | 0 | 1 |
| Eegiel | 354 | 16.2 | 31.2 | 0 |
| Ee Pudder | 542 | 46 | 37.3 | 4.5 |
| Poulet Ee | 157 | 12.7 | 11.5 | 0.7 |
| Wachteleier | 168 | 11.9 | 13.1 | 0.6 |
De Kaloriegehalt vu Fësch a Mieresfriichten:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Rosa Saumon (Konserven) | 136 | 20.9 | 5.8 | 0 |
| Kaviar roude Kaviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kaviar schwaarz käreg | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Frënd | 127 | 19 | 5.6 | 0 |
| Sprat baltesch | 137 | 14.1 | 9 | 0 |
| Caspian Buedem | 192 | 18.5 | 13.1 | 0 |
| statspaye | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Lachsatlantik (Saumon) | 153 | 20 | 8.1 | 0 |
| Muschelen | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Kapelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Grupp | 103 | 18.2 | 3.3 | 0 |
| Zander Floss | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Hällefut | 103 | 18.9 | 3 | 0 |
| Bacalhau (Konserven) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Kriibs Floss | 76 | 15.5 | 1 | 1.2 |
| Fësch Ueleg (Bacalhau) | 898 | 0 | 99.8 | 0 |
| Karper | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Herring fetteg | 248 | 17.7 | 19.5 | 0 |
| Herring mager | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Erof | 191 | 18 | 13.2 | 0 |
| Makrele am Ueleg (Konserven) | 318 | 14.4 | 28.9 | 0 |
| heia | 115 | 17.2 | 5.1 | 0 |
| Erof | 114 | 18.5 | 4.5 | 0 |
| suedak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Akne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| hënneschter Säit | 86 | 16.6 | 2.2 | 0 |
| Sprat an Ueleg (Konserven) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Kalorie Inhalt vu Getreideprodukter (Cerealien, Miel, Brout):
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| E Brout geschnidden | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (Getreide) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat Porridge (vu Getreide, net gemuelegt) | 101 | 4 | 1.1 | 14.6 |
| Porridge aus Haferflakelen Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina Brei | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| D'Pärel-Gerste Brei | 135 | 2.9 | 3.5 | 22.9 |
| Weizen Getreide | 153 | 4.4 | 3.6 | 25.7 |
| Hirse Brei | 109 | 2.8 | 3.4 | 16.8 |
| Porridge Reis | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (Grot) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (ongemoolt) | 308 | 12.6 | 3.3 | 57.1 |
| Mais grits | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Brille | 342 | 12.3 | 6.1 | 59.5 |
| Pärel Gerste | 315 | 9.3 | 1.1 | 66.9 |
| Weizengräisser | 329 | 11 | 1.2 | 68.5 |
| Groats huele Hirse (poléiert) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Gerste Grott | 313 | 10 | 1.3 | 65.4 |
| Konserven Mais | 58 | 2.2 | 0.4 | 11.2 |
| Séissen Mais | 86 | 3.2 | 1.2 | 19 |
| Macaroni aus engem Miel vun 1 Grad | 333 | 11.2 | 1.6 | 68.4 |
| Pasta aus Miel V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Buckwheat Miel | 335 | 12.6 | 3.1 | 70.6 |
| Mais Miel | 331 | 7.2 | 1.5 | 72.1 |
| Hafer Miel | 369 | 13 | 6.8 | 64.9 |
| Hafer Miel (Haferfloss) | 363 | 12.5 | 6 | 64.9 |
| Weizenmehl vun 1 Grad | 329 | 11.1 | 1.5 | 67.8 |
| Weizenmehl 2. Schouljoer | 322 | 11.6 | 1.8 | 64.8 |
| D'Miel | 334 | 10.8 | 1.3 | 69.9 |
| Miel Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Miel Roggen | 298 | 8.9 | 1.7 | 61.8 |
| Roggen Miel Vollkorn | 294 | 10.7 | 1.9 | 58.5 |
| Miel Roggen gesaat | 305 | 6.9 | 1.4 | 66.3 |
| Reis Miel | 356 | 7.4 | 0.6 | 80.2 |
| Hafer (Getreide) | 316 | 10 | 6.2 | 55.1 |
| pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Hafer Klie | 246 | 17.3 | 7 | 66.2 |
| Weesschléi | 165 | 16 | 3.8 | 16.6 |
| Zocker Kichelcher | 417 | 7.5 | 9.8 | 74.4 |
| Botterkichelcher | 451 | 6.4 | 16.8 | 68.5 |
| Pefferkuch | 366 | 5.9 | 4.7 | 75 |
| Weizen (Getreide, mëll Varietéit) | 305 | 11.8 | 2.2 | 59.5 |
| Weizen (Getreide, haarde Grad) | 304 | 13 | 2.5 | 57.5 |
| Reis (Getreide) | 303 | 7.5 | 2.6 | 62.3 |
| Roggen (Kären) | 283 | 9.9 | 2.2 | 55.8 |
| Cracker crémeg | 399 | 8.5 | 10.8 | 66.7 |
| Dréchnen ass einfach | 339 | 10.7 | 1.2 | 71.2 |
| Brout Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Weizenbrout (Miel 1. Schouljoer) | 235 | 7.9 | 1 | 48.3 |
| Weizenbrout (aus Miel V / s) | 235 | 7.6 | 0 | 49.2 |
| Brout Weess (Vollmiel Miel) | 174 | 6.6 | 1.2 | 33.4 |
| Brout Riga | 232 | 5.6 | 1.1 | 49.4 |
| Vollkornbrout | 247 | 13 | 3.4 | 41.3 |
| Brout mat Kleie | 242 | 8.2 | 2.6 | 46.3 |
| Haferflakelen "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Gerste (Getreide) | 288 | 10.3 | 2.4 | 56.4 |
Kaloriengehalt vun Hülsenfrüchte:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Peas (geschuel) | 299 | 23 | 1.6 | 48.1 |
| Gréng Erbsen (frësch) | 55 | 5 | 0.2 | 8.3 |
| Gréng Erbsen (Konserven) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Sojaboun (Getreide) | 364 | 34.9 | 17.3 | 17.3 |
| Zoppeboun | 54 | 3 | 1.3 | 6.9 |
| Bounen (Getreide) | 298 | 21 | 2 | 47 |
| Bounen (Huesen) | 23 | 2.5 | 0.3 | 3 |
| Lënsen (Getreide) | 295 | 24 | 1.5 | 46.3 |
Kalorie Nëss a Somen:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Nëss | 656 | 16.2 | 60.8 | 11.1 |
| Eichelen, gedréchent | 509 | 8.1 | 31.4 | 53.6 |
| Pine Nëss | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesam | 565 | 19.4 | 48.7 | 12.2 |
| Mandelen | 609 | 18.6 | 53.7 | 13 |
| Sonnenblummen (Sonnenblummen) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Haselnëss | 653 | 13 | 62.6 | 9.3 |
De Kaloriegehalt vu Geméis a Kraider:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Basil (gréng) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Gromperekasserol | 136 | 3 | 5.9 | 17.5 |
| Den Auberginen Kaviar (Konserven) | 148 | 1.7 | 13.3 | 5.1 |
| Kaviar Squash (Konserven) | 119 | 1.9 | 8.9 | 7.7 |
| Ingwer (Wuerzel) | 80 | 1.8 | 0.8 | 17.8 |
| Zuccini | 24 | 0.6 | 0.3 | 4.6 |
| Kabes | 28 | 1.8 | 0.1 | 4.7 |
| Kabes Stew | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Bréissel sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabes, rout, | 26 | 0.8 | 0.2 | 5.1 |
| Kabes | 16 | 1.2 | 0.2 | 2 |
| Savoy Kabes | 28 | 1.2 | 0.1 | 6 |
| Choufleur | 30 | 2.5 | 0.3 | 4.2 |
| Gromperen | 77 | 2 | 0.4 | 16.3 |
| Frittéiert Gromperen | 192 | 2.8 | 9.6 | 23.5 |
| Kürbisbrei | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (gréng) | 23 | 2.1 | 0.5 | 3.7 |
| Kress (Gréng) | 32 | 2.6 | 0.7 | 5.5 |
| Löwenzahnblieder (Gréng) | 45 | 2.7 | 0.7 | 9.2 |
| Gréng Zwiebelen (de Bic) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Ënn | 41 | 1.4 | 0.2 | 8.2 |
| Muert | 35 | 1.3 | 0.1 | 6.9 |
| Muerten gekacht | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Gurke | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Pastinak (Root) | 47 | 1.4 | 0.5 | 9.2 |
| Séiss Peffer (Bulgaresch) | 26 | 1.3 | 0.1 | 4.9 |
| Petersilie (gréng) | 49 | 3.7 | 0.4 | 7.6 |
| Petersilie (Root) | 51 | 1.5 | 0.6 | 10.1 |
| Tomat (Tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rubarb (Gréng) | 16 | 0.7 | 0.1 | 2.5 |
| Radieschen | 20 | 1.2 | 0.1 | 3.4 |
| Schwaarze Rettich | 36 | 1.9 | 0.2 | 6.7 |
| Ausgaang | 32 | 1.5 | 0.1 | 6.2 |
| Zalot (Gréng) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets gekacht | 48 | 1.8 | 0.1 | 9.8 |
| Sellerie (gréng) | 13 | 0.9 | 0.1 | 2.1 |
| Sellerie (Root) | 34 | 1.3 | 0.3 | 6.5 |
| Spargelen (gréng) | 21 | 1.9 | 0.1 | 3.1 |
| Tomatenpaste | 102 | 4.8 | 0 | 19 |
| Jerusalem Artiokaque | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Kürbis gekacht | 26 | 1.2 | 0.1 | 4.9 |
| Dill (Gréng) | 40 | 2.5 | 0.5 | 6.3 |
| Meerrettich (Root) | 59 | 3.2 | 0.4 | 10.5 |
| Knuewelek | 149 | 6.5 | 0.5 | 29.9 |
| Spinat (Gréng) | 23 | 2.9 | 0.3 | 2 |
| Sauerampel (Gréng) | 22 | 1.5 | 0.3 | 2.9 |
De kaloresche Wäert vun Uebst a Beeren:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Quitte | 48 | 0.6 | 0.5 | 9.6 |
| Plumpudding | 34 | 0.2 | 0.1 | 7.9 |
| Ananas | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Waassermeloun | 27 | 0.6 | 0.1 | 5.8 |
| banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Äerdbier Gebeess | 285 | 0.3 | 0.1 | 74 |
| Hambier Gebeess | 273 | 0.6 | 0.2 | 70.4 |
| Trapen | 72 | 0.6 | 0.6 | 15.4 |
| Kiischte | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Biren | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melón | 35 | 0.6 | 0.3 | 7.4 |
| Gemengerot | 34 | 1.5 | 0.5 | 4.4 |
| Äerdbier | 41 | 0.8 | 0.4 | 7.5 |
| Frësch Feigen | 54 | 0.7 | 0.2 | 12 |
| Elli | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Zitroun | 34 | 0.9 | 0.1 | 3 |
| Hambier | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| MANDARIN | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nektar | 44 | 1.1 | 0.3 | 10.5 |
| Meeduckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| souguer | 45 | 0.9 | 0.1 | 9.5 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Rowan rout | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Drain | 49 | 0.8 | 0.3 | 9.6 |
| Wäiss Korinthen | 42 | 0.5 | 0.2 | 8 |
| Roude Kréichelen | 43 | 0.6 | 0.2 | 7.7 |
| Schwaarz Johannisbeeren | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Kiischte | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Äppel | 47 | 0.4 | 0.4 | 9.8 |
De kaloresche Wäert vu gedréchentem Uebst:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Biren gedréchent | 270 | 2.3 | 0.6 | 62.6 |
| Drauwe | 281 | 2.3 | 0.5 | 65.8 |
| Figgen gedréchent | 257 | 3.1 | 0.8 | 57.9 |
| Gedréchent Aprikosen | 232 | 5.2 | 0.3 | 51 |
| Peach gedréchent | 254 | 3 | 0.4 | 57.7 |
| Aprikosen | 242 | 5 | 0.4 | 53 |
| Datumer | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Äppel gedréchent | 253 | 2.2 | 0.1 | 59 |
Kaloresche Gehalt vu Champignonen:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Ouschtermuergen | 33 | 3.3 | 0.4 | 6.1 |
| Pilz Ingwer | 17 | 1.9 | 0.8 | 0.5 |
| Morel Champignon | 31 | 3.1 | 0.6 | 5.1 |
| Wäiss Champignonen | 34 | 3.7 | 1.7 | 1.1 |
| Wäiss Pilze, gedréchent | 286 | 30.3 | 14.3 | 9 |
| Chanterelle Champignonen | 19 | 1.5 | 1 | 1 |
| Champignonen Champignonen | 22 | 2.2 | 1.2 | 0.5 |
| Champignonen boletus | 20 | 2.1 | 0.8 | 1.2 |
| Champignonen Aspen Champignonen | 22 | 3.3 | 0.5 | 1.2 |
| Champignonen Russula | 19 | 1.7 | 0.7 | 1.5 |
| kombinéiert | 27 | 4.3 | 1 | 0.1 |
| Shiitake Champignonen | 34 | 2.2 | 0.5 | 6.8 |
Kalorie Inhalt vun Uebst a Geméisjus:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Aprikosjus | 55 | 0.5 | 0 | 12.7 |
| Ananasjus | 52 | 0.3 | 0.1 | 11.8 |
| Orangëjus | 45 | 0.7 | 0.2 | 10.4 |
| Drauwejus | 70 | 0.3 | 0.2 | 16.3 |
| Kiischtsaft | 51 | 0.7 | 0.2 | 11.4 |
| Granatappelsaft | 56 | 0.3 | 0.1 | 14.2 |
| Grapefruit Jus | 38 | 0.3 | 0.1 | 7.9 |
| Saft de Kabes | 33 | 1.2 | 0.1 | 7.1 |
| Zitrounejus | 22 | 0.3 | 0.2 | 6.9 |
| Jus Mandarin | 45 | 0.8 | 0 | 9.8 |
| Muert Jus | 56 | 1.1 | 0.1 | 12.6 |
| Peachsaft | 68 | 0.3 | 0 | 16.5 |
| Rübenjus | 61 | 1 | 0 | 14 |
| Tomate Jus | 18 | 1 | 0.1 | 2.9 |
| Äppel Jus | 46 | 0.5 | 0.1 | 10.1 |
Den Dësch vum nahrhaftsten Iessen:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Erdnussöl | 899 | 0 | 99.9 | 0 |
| Sonneblummenueleg | 899 | 0 | 99.9 | 0 |
| Palmen Ueleg | 899 | 0 | 99.9 | 0 |
| Fësch Ueleg (Bacalhau) | 898 | 0 | 99.8 | 0 |
| Ueleg Moschter | 898 | 0 | 99.8 | 0 |
| Olivenueleg | 898 | 0 | 99.8 | 0 |
| Leinsamenuelech | 898 | 0 | 99.8 | 0 |
| Botter geschmolt | 892 | 0.2 | 99 | 0 |
| Pine Nëss | 875 | 13.7 | 68.4 | 13.1 |
| Ueleg séiss-cremeg net gesalzt | 748 | 0.5 | 82.5 | 0.8 |
| Margarineschmier | 743 | 0.3 | 82 | 1 |
| Botter | 661 | 0.8 | 72.5 | 1.3 |
| Nëss | 656 | 16.2 | 60.8 | 11.1 |
| Haselnëss | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Bacalhau (Konserven) | 613 | 4.2 | 65.7 | 1.2 |
| Mandelen | 609 | 18.6 | 53.7 | 13 |
| Wurst granulär | 606 | 9.9 | 62.8 | 0.3 |
| Sonnenblummen (Sonnenblummen) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Crème Pudder 42% | 577 | 19 | 42 | 30.2 |
| Sesam | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Schockela Mëllech | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Waffelen | 542 | 3.9 | 30.6 | 62.5 |
| Ee Pudder | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Sonneblum Halva | 516 | 11.6 | 29.7 | 54 |
| Eichelen, gedréchent | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Wurst Braunschweig | 491 | 27.7 | 42.2 | 0.2 |
| Fleesch (Schwäin Fett) | 491 | 11.7 | 49.3 | 0 |
| Shortbread Kuch mat Crème | 485 | 5.1 | 28.2 | 52.1 |
| Mëllechpolver 25% | 483 | 24.2 | 25 | 39.3 |
| Juegd Zoossiss | 463 | 25.3 | 40 | 0.3 |
| Wurstwurscht | 461 | 24 | 40.5 | 0.2 |
| Botterkichelcher | 451 | 6.4 | 16.8 | 68.5 |
| Botterkichelcher | 451 | 6.4 | 16.8 | 68.5 |
| Pâtisserie Crème Crème (Rouer) | 433 | 4.4 | 24.5 | 48.8 |
| Dréchent Mëllech 15% | 432 | 28.5 | 15 | 44.7 |
| Zocker Kichelcher | 417 | 7.5 | 9.8 | 74.4 |
| Zocker Kichelcher | 417 | 7.5 | 9.8 | 74.4 |
| Glace Fudder vun 27.7% Fett | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya Zoossiss (gefëmmt) | 406 | 19.1 | 36.6 | 0.2 |
| Cracker crémeg | 399 | 8.5 | 10.8 | 66.7 |
| Zocker | 399 | 0 | 0 | 99.8 |
| Kondenséierte Crème mat Zocker 19% | 392 | 8 | 19 | 47 |
| Parmesan Kéis | 392 | 35.7 | 25.8 | 0.8 |
| Kéis Schwäizer 50% | 391 | 24.6 | 31.6 | 0 |
Dësch fir déi kalorienarme Liewensmëttel:
| Produit Numm | Kalorie (kcal) | Protein (Gramm) | Fett (Gramm) | Kuelenhydrater (Gramm) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Sellerie (gréng) | 13 | 0.9 | 0.1 | 2.1 |
| Gurke | 14 | 0.8 | 0.1 | 2.5 |
| Kabes | 16 | 1.2 | 0.2 | 2 |
| Rubarb (Gréng) | 16 | 0.7 | 0.1 | 2.5 |
| Zalot (Gréng) | 16 | 1.5 | 0.2 | 2 |
| Pilz Ingwer | 17 | 1.9 | 0.8 | 0.5 |
| Tomate Jus | 18 | 1 | 0.1 | 2.9 |
| Champignonen Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle Champignonen | 19 | 1.5 | 1 | 1 |
| Champignonen boletus | 20 | 2.1 | 0.8 | 1.2 |
| Gréng Zwiebelen (de Bic) | 20 | 1.3 | 0.1 | 3.2 |
| Radieschen | 20 | 1.2 | 0.1 | 3.4 |
| Spargelen (gréng) | 21 | 1.9 | 0.1 | 3.1 |
| Champignonen Aspen Champignonen | 22 | 3.3 | 0.5 | 1.2 |
| Champignonen Champignonen | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Zitrounejus | 22 | 0.3 | 0.2 | 6.9 |
| Sauerampel (Gréng) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (gréng) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (gréng) | 23 | 3.2 | 0.6 | 2.7 |
| Bounen (Huesen) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spinat (Gréng) | 23 | 2.9 | 0.3 | 2 |
| Tomat (Tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zuccini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Kürbis gekacht | 26 | 1.2 | 0.1 | 4.9 |
| Kabes, rout, | 26 | 0.8 | 0.2 | 5.1 |
| Séiss Peffer (Bulgaresch) | 26 | 1.3 | 0.1 | 4.9 |
| Waassermeloun | 27 | 0.6 | 0.1 | 5.8 |
| kombinéiert | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoy Kabes | 28 | 1.2 | 0.1 | 6 |
| Kabes | 28 | 1.8 | 0.1 | 4.7 |
| Yoghurt fettarme | 30 | 3 | 0.05 | 3.8 |
| Choufleur | 30 | 2.5 | 0.3 | 4.2 |
| Morel Champignon | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus niddereg Fett | 31 | 3 | 0.05 | 3.9 |
| Fettgehalt Kefir | 31 | 3 | 0.05 | 4 |
| Kress (Gréng) | 32 | 2.6 | 0.7 | 5.5 |
| Niddereg-Fett Mëllech | 32 | 3 | 0.05 | 4.9 |
| Ausgaang | 32 | 1.5 | 0.1 | 6.2 |
| Saft de Kabes | 33 | 1.2 | 0.1 | 7.1 |
| Muerten gekacht | 33 | 1.3 | 0.1 | 6.4 |
| Ouschtermuergen | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Plumpudding | 34 | 0.2 | 0.1 | 7.9 |
| Wäiss Champignonen | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Zitroun | 34 | 0.9 | 0.1 | 3 |
| Shiitake Champignonen | 34 | 2.2 | 0.5 | 6.8 |
| Gemengerot | 34 | 1.5 | 0.5 | 4.4 |
| Sellerie (Root) | 34 | 1.3 | 0.3 | 6.5 |
| Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
| Muert | 35 | 1.3 | 0.1 | 6.9 |
| Melón | 35 | 0.6 | 0.3 | 7.4 |
| Bréissel sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Schwaarze Rettich | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| MANDARIN | 38 | 0.8 | 0.2 | 7.5 |
| Grapefruit Jus | 38 | 0.3 | 0.1 | 7.9 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus Mëllech 1% | 40 | 3 | 1 | 4 |
| Gréng Erbsen (Konserven) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yoghurt 1% | 40 | 3 | 1 | 4.1 |
| 1% Joghurt | 40 | 3 | 1 | 4 |
| Dill (Gréng) | 40 | 2.5 | 0.5 | 6.3 |
| Äerdbier | 41 | 0.8 | 0.4 | 7.5 |
| Ënn | 41 | 1.4 | 0.2 | 8.2 |
| Buttermëllech | 41 | 3.3 | 1 | 4.7 |
| Mare Mëllech fettarmer (vu Koumëllech) | 41 | 3 | 0.05 | 6.3 |
| Wäiss Korinthen | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Roude Kréichelen | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Schwaarz Johannisbeeren | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nektar | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| souguer | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Löwenzahnblieder (Gréng) | 45 | 2.7 | 0.7 | 9.2 |
| Orangëjus | 45 | 0.7 | 0.2 | 10.4 |
| Mëllech 1,5% | 45 | 3 | 1.5 | 4.8 |
| Jus Mandarin | 45 | 0.8 | 0 | 9.8 |
| Hambier | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Äppel Jus | 46 | 0.5 | 0.1 | 10.1 |
| Biren | 47 | 0.4 | 0.3 | 10.3 |
| Äppel | 47 | 0.4 | 0.4 | 9.8 |
| Elli | 47 | 0.8 | 0.4 | 8.1 |
Wéi erwaart, sinn d'High-Kalorie Liewensmëttel déi, déi eng grouss Quantitéit u Fett enthalen (an et ass egal, Geméis oder Déier): Mëllechprodukter mat vill Mëllechfett, Nëss, Séisswueren.
Kalorienarme Liewensmëttel si Geméis an Uebst souwéi Mëllechbaséiert Gedrénks mat nidderegen Inhalt vu Mëllechfett.
Merci sou hëllefräich