Ingredienten Geméisgarnéierung 8
| agemaachtent Äppel | 60.0 (Gramm) |
| agemaachtent Pflaumen | 60.0 (Gramm) |
| agemaachtent Drauwe | 30.0 (Gramm) |
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | g 3575 |
| Proteins | g 0.6 | g 76 | 0.8% | 1.7% | g 12667 |
| Fats | g 0.4 | g 56 | 0.7% | 1.5% | g 14000 |
| Kuelenhydrater | g 10.9 | g 219 | 5% | 10.6% | g 2009 |
| organesch Säuren | g 0.9 | ~ | |||
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 18% | g 1176 |
| Waasser | g 86 | g 2273 | 3.8% | 8.1% | g 2643 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | g 1286 |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 7% | g 3000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | g 6000 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 4.2% | g 5000 |
| Vitamin B6, Pyridoxin | 0.08 mg | 2 mg | 4% | 8.5% | g 2500 |
| Vitamin B9, Folat | 1.8 μg | 400 μg | 0.5% | 1.1% | g 22222 |
| Vitamin C, ascorbesch | 9.3 mg | 90 mg | 10.3% | 21.9% | g 968 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | g 3000 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | g 12500 |
| Vitamin PP, NEE | 0.4996 mg | 20 mg | 2.5% | 5.3% | g 4003 |
| Niacin | 0.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | g 1024 |
| Kalzium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | g 4854 |
| Silicon, Jo | 4 mg | 30 mg | 13.3% | 28.2% | g 750 |
| Magnesium, MG | 10.7 mg | 400 mg | 2.7% | 5.7% | g 3738 |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | g 5652 |
| Schwiefel, S. | 5.9 mg | 1000 mg | 0.6% | 1.3% | g 16949 |
| Phosphor, P | 17 mg | 800 mg | 2.1% | 4.5% | g 4706 |
| Chlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | g 164286 |
| Spuerelementer | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Eisen, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | g 1500 |
| Jod, ech | 4 μg | 150 μg | 2.7% | 5.7% | g 3750 |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 25.5% | g 833 |
| Mangan, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | g 2451 |
| Koffer, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | g 1044 |
| Molybdän, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | g 1111 |
| Néckel, Ni | 16.2 μg | ~ | |||
| Rubidium, op | 45.7 μg | ~ | |||
| Fluor, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | g 61538 |
| Kromm, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | g 1316 |
| Zénk, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | g 10050 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 10.6 | maximal 100 г |
Den Energiewäert ass 47,1 kcal.
Geméisgarnéierung 8 räich u Vitaminnen a Mineralstoffer wéi: Silizium - 13,3%, Kobalt - 12%
- Silicon gëtt als strukturelle Bestanddeel a Glykosaminoglykaner abegraff a stimuléiert d'Kollagensynthese.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Garnéiere vu Geméis 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Wéi kacht, Kaloriengehalt 47,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Geméisbeispiel 8, Rezept, Kalorien, Nährstoffer