Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 370 kCal | 1684 kCal | 22% | 5.9% | g 455 |
| Proteins | g 7.11 | g 76 | 9.4% | 2.5% | g 1069 |
| Fats | g 1.75 | g 56 | 3.1% | 0.8% | g 3200 |
| Kuelenhydrater | g 75.55 | g 219 | 34.5% | 9.3% | g 290 |
| Alimentarfaser | g 3.9 | g 20 | 19.5% | 5.3% | g 513 |
| Waasser | g 11.18 | g 2273 | 0.5% | 0.1% | g 20331 |
| Äschen | g 0.51 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | g 8182 |
| alpha Karotin | 63 μg | ~ | |||
| beta Karotin | 0.097 mg | 5 mg | 1.9% | 0.5% | g 5155 |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, Thiamin | 0.14 mg | 1.5 mg | 9.3% | 2.5% | g 1071 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | g 3600 |
| Vitamin B4, Cholin | 8.6 mg | 500 mg | 1.7% | 0.5% | g 5814 |
| Vitamin B5, pantothenesch | 0.24 mg | 5 mg | 4.8% | 1.3% | g 2083 |
| Vitamin B6, Pyridoxin | 0.182 mg | 2 mg | 9.1% | 2.5% | g 1099 |
| Vitamin B9, Folat | 30 μg | 400 μg | 7.5% | 2% | g 1333 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | g 12500 |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamin PP, NEE | 1 mg | 20 mg | 5% | 1.4% | g 2000 |
| Betaine | 1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 1.5% | g 1761 |
| Kalzium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | g 33333 |
| Magnesium, MG | 32 mg | 400 mg | 8% | 2.2% | g 1250 |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | g 18571 |
| Schwiefel, S. | 71.1 mg | 1000 mg | 7.1% | 1.9% | g 1406 |
| Phosphor, P | 99 mg | 800 mg | 12.4% | 3.4% | g 808 |
| Spuerelementer | |||||
| Eisen, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | g 1636 |
| Mangan, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | g 1149 |
| Koffer, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | g 1316 |
| Selen, Se | 10.5 μg | 55 μg | 19.1% | 5.2% | g 524 |
| Zénk, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | g 1818 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 73.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.61 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.56 | ~ | |||
| Maltos | g 0.19 | ~ | |||
| Saccharose | g 0.68 | ~ | |||
| Fruktose | g 0.17 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.239 | ~ | |||
| valine | g 0.337 | ~ | |||
| Histidin * | g 0.172 | ~ | |||
| Isoleucine | g 0.242 | ~ | |||
| leucine | g 1.006 | ~ | |||
| lysine | g 0.105 | ~ | |||
| methionine | g 0.162 | ~ | |||
| threonine | g 0.172 | ~ | |||
| Tryptophan | g 0.038 | ~ | |||
| Phenylalanin | g 0.366 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.56 | ~ | |||
| Aspartinsäure | g 0.465 | ~ | |||
| glycine | g 0.217 | ~ | |||
| Glutaminsäure | g 1.455 | ~ | |||
| Proline | g 0.746 | ~ | |||
| serin | g 0.341 | ~ | |||
| tyrosine | g 0.187 | ~ | |||
| cysteine | g 0.159 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.22 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.175 | ~ | |||
| 17-0 Margarine | g 0.001 | ~ | |||
| 18: 0 Stären | g 0.038 | ~ | |||
| 20: 0 Arachinesch | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.39 | min 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleik | g 0.003 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.386 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.002 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.828 | vu 11.2 op 20.6 | 7.4% | 2% | |
| 18: 2 Linoleik | g 0.808 | ~ | |||
| 18: 3 Linolenesch | g 0.02 | ~ | |||
| Omega-3 Fettsäuren | g 0.02 | vu 0.9 op 3.7 | 2.2% | 0.6% | |
| Omega-6 Fettsäuren | g 0.808 | vu 4.7 op 16.8 | 17.2% | 4.6% |
Den Energiewäert ass 370 kcal.
- Becher = 159 g (588.3 kCal)
Giel Mais Miel, graff gemuel, germlosen reich u Vitaminnen a Mineralstoffer wéi: Phosphor - 12,4%, Selen - 19,1%
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 370 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi ass et nëtzlech Grof giel Mais Miel, Keimlos, Kalorien, Nährstoffer, nëtzlech Eegeschafte Grof giel Mais Miel, Keimlos