Ingredienten Apple drénken
| Äppel | 125.0 (Gramm) |
| Zocker | 120.0 (Gramm) |
| Waasser | 1040.0 (Gramm) |
Method vun der Virbereedung
" Wann Dir séiss Äppel benotzt, kënnt Dir 1 g Zitrounesaier derbäi. Äppel mat dem Somnascht ewechgeholl ginn reift a gepresst. Déi reschtlech Pulp gëtt mat waarmem Waasser gegoss, fir 10-15 Minutten gekacht a gefiltert. Zocker gëtt an d'Bouillon bäigefüügt, zum Kachen bruecht, gepresste Jus gëtt gegoss a gekillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | g 4000 |
| Proteins | g 0.05 | g 76 | 0.1% | 0.2% | g 152000 |
| Fats | g 0.05 | g 56 | 0.1% | 0.2% | g 112000 |
| Kuelenhydrater | g 11.1 | g 219 | 5.1% | 12.1% | g 1973 |
| organesch Säuren | g 0.09 | ~ | |||
| Alimentarfaser | g 0.2 | g 20 | 1% | 2.4% | g 10000 |
| Waasser | g 97.7 | g 2273 | 4.3% | 10.2% | g 2327 |
| Äschen | g 0.06 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | g 30000 |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, Thiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | g 50000 |
| Vitamin B2, Riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | g 90000 |
| Vitamin B5, pantothenesch | 0.007 mg | 5 mg | 0.1% | 0.2% | g 71429 |
| Vitamin B6, Pyridoxin | 0.008 mg | 2 mg | 0.4% | 1% | g 25000 |
| Vitamin B9, Folat | 0.2 μg | 400 μg | 0.1% | 0.2% | g 200000 |
| Vitamin C, ascorbesch | 0.5 mg | 90 mg | 0.6% | 1.4% | g 18000 |
| Vitamin E, Alpha Tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | g 25000 |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | g 166667 |
| Vitamin PP, NEE | 0.0383 mg | 20 mg | 0.2% | 0.5% | g 52219 |
| Niacin | 0.03 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | g 7599 |
| Kalzium, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | g 50000 |
| Magnesium, MG | 1 mg | 400 mg | 0.3% | 0.7% | g 40000 |
| Natrium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | g 41935 |
| Schwiefel, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | g 166667 |
| Phosphor, P | 1.2 mg | 800 mg | 0.2% | 0.5% | g 66667 |
| Chlor, Cl | 0.2 mg | 2300 mg | g 1150000 | ||
| Spuerelementer | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 4% | g 6000 |
| Jod, ech | 0.2 μg | 150 μg | 0.1% | 0.2% | g 75000 |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | g 10000 |
| Mangan, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | g 37037 |
| Koffer, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | g 7937 |
| Molybdän, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | g 10000 |
| Néckel, Ni | 2 μg | ~ | |||
| Rubidium, op | 7.2 μg | ~ | |||
| Fluor, F | 0.9 μg | 4000 μg | g 444444 | ||
| Kromm, Kr | 0.5 μg | 50 μg | 1% | 2.4% | g 10000 |
| Zénk, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | g 69767 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.09 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1 | maximal 100 г |
Den Energiewäert ass 42,1 kcal.
Kaloriegehalt a chemesch Zesummesetzung vum Rezept Zutaten Äppel drénken pro 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Wéi kachen, Kaloriegehalt 42,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Apple Cider Getränk, Rezept, Kalorien, Nährstoffer