Zutaten Apple drénken mat Hunneg
| Äppel | 1000.0 (Gramm) |
| Waasser | 2000.0 (Gramm) |
| Hunneg | 2.0 (Käre Glas) |
Method vun der Virbereedung
Hack kleng sauer Äppel an huelt de Kär eraus. Plaz an enger grousser Kasseroll, bedeckt mat Waasser an Hunneg. Den Deckel zoumaachen, an eng kal Plaz setzen. An engem Dag kritt Dir e schmaacht a gesond Gedrénks.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | g 2382 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.6% | g 25333 |
| Fats | g 0.1 | g 56 | 0.2% | 0.3% | g 56000 |
| Kuelenhydrater | g 18.3 | g 219 | 8.4% | 11.9% | g 1197 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 0.4 | g 20 | 2% | 2.8% | g 5000 |
| Waasser | g 80.4 | g 2273 | 3.5% | 5% | g 2827 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | g 12857 |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, Thiamin | 0.009 mg | 1.5 mg | 0.6% | 0.8% | g 16667 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | g 18000 |
| Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 1.1% | g 12500 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 2.8% | g 5000 |
| Vitamin B9, Folat | 3.4 μg | 400 μg | 0.9% | 1.3% | g 11765 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 4.4% | g 3214 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | g 7500 |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | g 62500 |
| Vitamin PP, NEE | 0.1498 mg | 20 mg | 0.7% | 1% | g 13351 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | g 3415 |
| Kalzium, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | g 14925 |
| Magnesium, MG | 2.8 mg | 400 mg | 0.7% | 1% | g 14286 |
| Natrium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | g 11504 |
| Schwiefel, S. | 1.4 mg | 1000 mg | 0.1% | 0.1% | g 71429 |
| Phosphor, P | 6.2 mg | 800 mg | 0.8% | 1.1% | g 12903 |
| Chlor, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | g 54762 |
| Spuerelementer | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V. | 1 μg | ~ | |||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | g 2571 |
| Jod, ech | 0.9 μg | 150 μg | 0.6% | 0.8% | g 16667 |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 4.2% | g 3333 |
| Mangan, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | g 10989 |
| Koffer, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | g 2591 |
| Molybdän, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | g 4667 |
| Néckel, Ni | 4.2 μg | ~ | |||
| Rubidium, op | 15.5 μg | ~ | |||
| Fluor, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | g 18605 |
| Kromm, Kr | 1 μg | 50 μg | 2% | 2.8% | g 5000 |
| Zénk, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | g 21700 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 16.8 | maximal 100 г |
Den Energiewäert ass 70,7 kcal.
KALORIEN A CHEMISCH KOMPOSITIOUN VUN D'RECEPT INGREDIENTEN Äppel drénken mat Hunneg PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Wéi kacht, Kaloriengehalt 70,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Apple Cider drénken mat Hunneg, Rezept, Kalorien, Nährstoffer