Ernärungswäert a chemesch Zesummesetzung.
Déi folgend Tabell weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) an 100 Gramm vun iessbarem Deel.
| Nährstoff | Zuel | Regel ** | % vun normal an 100 g | % vun normal an 100 kcal | 100% vun der Norm |
| Kalorie | 15 kcal | 1684 kcal | 0.9% | 6% | g 11227 |
| Proteins | g 0.72 | g 76 | 0.9% | 6% | g 10556 |
| Fats | g 0.17 | g 56 | 0.3% | 2% | g 32941 |
| Kuelenhydrater | g 1.77 | g 219 | 0.8% | 5.3% | g 12373 |
| Diabetesfäegkeet | g 1.5 | g 20 | 7.5% | 50% | g 1333 |
| Waasser | g 95.06 | g 2273 | 4.2% | 28% | g 2391 |
| Äschen | g 0.77 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RAE | 13 μg | 900 mcg | 1.4% | 9.3% | g 6923 |
| alpha Karotin | 116 μg | ~ | |||
| beta Karotin | 0.091 mg | 5 mg | 1.8% | 12% | g 5495 |
| Beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, Thiamin | 0.015 mg | 1.5 mg | 1% | 6.7% | g 10000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | g 9000 |
| Vitamin B5, Pantothenesch | 0.106 mg | 5 mg | 2.1% | 14% | g 4717 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 10% | g 6667 |
| Vitamin B9, Folat | 26 μg | 400 mcg | 6.5% | 43.3% | g 1538 |
| Vitamin C, ascorbesch | 2.2 mg | 90 mg | 2.4% | 16% | g 4091 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | g 75000 |
| Vitamin K, Phylloquinon | 29 μg | 120 mcg | 24.2% | 161.3% | g 414 |
| Vitamin PP, Nr | 0.2 mg | 20 mg | 1% | 6.7% | g 10000 |
| Macronährstécker | |||||
| Kalium, K | 92 mg | 2500 mg | 3.7% | 24.7% | g 2717 |
| Kalzium, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | g 3448 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 22% | g 3077 |
| Natrium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | g 677 |
| Schwiefel, S. | 7.2 mg | 1000 mg | 0.7% | 4.7% | g 13889 |
| Phosphor, P | 18 mg | 800 mg | 2.3% | 15.3% | g 4444 |
| Mineralstoffer | |||||
| Eisen, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Mangan, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | g 976 |
| Koffer, Cu | 37 μg | 1000 mcg | 3.7% | 24.7% | g 2703 |
| Zénk, Zn | 0.36 mg | 12 mg | 3% | 20% | g 3333 |
| Verdaubar Kuelenhydrater | |||||
| Mono an Disacchariden (Zocker) | g 1.25 | max 100 g | |||
| Wesentlech Aminosaieren | |||||
| Arginin * | g 0.032 | ~ | |||
| Valine | g 0.04 | ~ | |||
| Histidin * | g 0.015 | ~ | |||
| Isoleucine | g 0.029 | ~ | |||
| Leucine | g 0.049 | ~ | |||
| lysine | g 0.039 | ~ | |||
| Methionina | g 0.009 | ~ | |||
| threonine | g 0.035 | ~ | |||
| Tryptophan | g 0.008 | ~ | |||
| phenylalanine | g 0.029 | ~ | |||
| Aminosaier | |||||
| Alanine | g 0.037 | ~ | |||
| Aspartinsäure | g 0.111 | ~ | |||
| Glycine | g 0.028 | ~ | |||
| Glutaminsäure | g 0.082 | ~ | |||
| Proline | g 0.029 | ~ | |||
| Serine | g 0.043 | ~ | |||
| Tyrosine | g 0.019 | ~ | |||
| cysteine | g 0.008 | ~ | |||
| Boverie Fettsaieren | |||||
| Nasadenie Fettsaieren | g 0.04 | max 18.7 g | |||
| 16: 0 Palmitic | g 0.033 | ~ | |||
| 18: 0 Stearesch | g 0.005 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 g | |||
| 18: 1 Oleik (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.09 | vum 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleik | g 0.035 | ~ | |||
| 18: 3 Linolenesch | g 0.055 | ~ | |||
| Omega-3 Fettsäuren | g 0.055 | vun 0.9 bis 3.7 g | 6.1% | 40.7% | |
| Omega-6 Fettsäuren | g 0.035 | vun 4.7 bis 16.8 g | 0.7% | 4.7% |
Den Energiewäert ass 15 kcal.
- 0,5 Coupe = 120 Gramm (18 kcal)
- kann (303 x 406) = 439 g (65.9 kcal)
Bounen, gréng, Konserven räich u sou Vitaminnen a Mineralstoffer wéi Vitamin K - 24,2%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Stollzäit vum Blutt, nidderegen Niveau vu Prothrombin am Blutt.
E komplette Verzeechnes mat nëtzlechsten Produkter déi Dir an der App kënnt gesinn.
Tags: de Kaloriewäert vun 15 kcal, déi chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer wéi hëllefräich Bounen, gréng, Konserven, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu gréngen Bounen, gréng, Konserven