Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 12 kCal | 1684 kCal | 0.7% | 5.8% | g 14033 |
| Proteins | g 1.56 | g 76 | 2.1% | 17.5% | g 4872 |
| Fats | g 0.16 | g 56 | 0.3% | 2.5% | g 35000 |
| Kuelenhydrater | g 0.78 | g 219 | 0.4% | 3.3% | g 28077 |
| Alimentarfaser | g 1 | g 20 | 5% | 41.7% | g 2000 |
| Waasser | g 95.55 | g 2273 | 4.2% | 35% | g 2379 |
| Äschen | g 0.95 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 212 μg | 900 μg | 23.6% | 196.7% | g 425 |
| alpha Karotin | 1 μg | ~ | |||
| beta Karotin | 2.549 mg | 5 mg | 51% | 425% | g 196 |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, Thiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | g 4688 |
| Vitamin B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | g 2857 |
| Vitamin B4, Cholin | 12.1 mg | 500 mg | 2.4% | 20% | g 4132 |
| Vitamin B5, pantothenesch | 0.079 mg | 5 mg | 1.6% | 13.3% | g 6329 |
| Vitamin B6, Pyridoxin | 0.166 mg | 2 mg | 8.3% | 69.2% | g 1205 |
| Vitamin B9, Folat | 41 μg | 400 μg | 10.3% | 85.8% | g 976 |
| Vitamin C, ascorbesch | 26 mg | 90 mg | 28.9% | 240.8% | g 346 |
| Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5% | g 16667 |
| Vitamin K, Phylloquinon | 34 μg | 120 μg | 28.3% | 235.8% | g 353 |
| Vitamin PP, NEE | 0.428 mg | 20 mg | 2.1% | 17.5% | g 4673 |
| Betaine | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 371 mg | 2500 mg | 14.8% | 123.3% | g 674 |
| Kalzium, Ca | 93 mg | 1000 mg | 9.3% | 77.5% | g 1075 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 23.3% | g 3636 |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 21.7% | g 3824 |
| Schwiefel, S. | 15.6 mg | 1000 mg | 1.6% | 13.3% | g 6410 |
| Phosphor, P | 29 mg | 800 mg | 3.6% | 30% | g 2759 |
| Spuerelementer | |||||
| Eisen, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | g 1731 |
| Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 60% | g 1389 |
| Koffer, Cu | 19 μg | 1000 μg | 1.9% | 15.8% | g 5263 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 5.8% | g 13750 |
| Zénk, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | g 7059 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 0.83 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.087 | ~ | |||
| valine | g 0.069 | ~ | |||
| Histidin * | g 0.027 | ~ | |||
| Isoleucine | g 0.089 | ~ | |||
| leucine | g 0.091 | ~ | |||
| lysine | g 0.093 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.051 | ~ | |||
| Tryptophan | g 0.015 | ~ | |||
| Phenylalanin | g 0.046 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.09 | ~ | |||
| Aspartinsäure | g 0.112 | ~ | |||
| glycine | g 0.045 | ~ | |||
| Glutaminsäure | g 0.374 | ~ | |||
| Proline | g 0.032 | ~ | |||
| serin | g 0.05 | ~ | |||
| tyrosine | g 0.03 | ~ | |||
| cysteine | g 0.017 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.021 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.017 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.012 | min 16.8 г | 0.1% | 0.8% | |
| 18: 1 Olein (Omega-9) | g 0.011 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.077 | vu 11.2 op 20.6 | 0.7% | 5.8% | |
| 18: 2 Linoleik | g 0.031 | ~ | |||
| 18: 3 Linolenesch | g 0.041 | ~ | |||
| Omega-3 Fettsäuren | g 0.041 | vu 0.9 op 3.7 | 4.6% | 38.3% | |
| Omega-6 Fettsäuren | g 0.031 | vu 4.7 op 16.8 | 0.7% | 5.8% |
Den Energiewäert ass 12 kcal.
- Becher, gerappt = 170 g (20.4 kCal)
Bok-Choy (Pak-Choy, Chinesesche Kabes) gekacht, ouni Salz räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 23,6%, Beta-Karotin - 51%, Vitamin C - 28,9%, Vitamin K - 28,3%, Kalium - 14,8%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 12 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Bok-Choy (Pak-Choy, Chinesesche Kabes) gekacht, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschaften Bock-Choy (Pak-Choy, Chinesesche Kabes) ) gekacht, ouni Salz